Walking is one of the easiest ways to increase your physical activity, lose weight, tone muscles and improve bone density. As you begin your session, keep your pace slow for the first 3 to 5 minutes, so that you can warm up your muscles and respiratory system. Since you’re leaving the comfort of your home or gym, safety is of the utmost importance.
For your beverage, have some wonderful water (add lemon for taste)-- and you're off to a great start of your day!
You've probably heard that you need to create a sufficient calorie deficit in order to lose weight. First of all-- you can drop the guilt, the self-pity, the victim-mentality and other dis-empowering thought patterns. Secondly, you can choose a more empowering mindset about who you are, your value and your power as a creator of your reality. Finally, you can be more intentional about how you approach weight loss. Have you really taken the time to think about all the reasons why you want to lose weight, how much weight you really want to lose, are you being realistic (or setting yourself up for failure)?
Take it one day at a time and stop comparing yourself to other people (and you won't ever have to wonder "Can I lose weight?". Intuition is sharpened through practicing mindfulness and mindfulness is increases through meditation. Every time you second-guess your gut feelings, you shut down your ability to feel intuitively.


However, if you’re more experienced you should attack more hilly terrain in your city. To add intensity to your walk, bend your elbows and swing your arms from front to back (or to strengthen your neck and shoulders move them upwards and downwards).
After warming up, increase your speed to a brisk to moderate speed, depending on your fitness level. As you become more confident in your abilities, progressively increase your distance each week. Avoid walking in dark, secluded places and bring a friend (or pet dog) along to share your new exercise experience.
For a fast, easy and fantastic breakfast, try popping a bag of frozen mixed veggies in the microwave.
Studies show that a healthy weight loss rate is losing no more than 2 to 3 pounds per week. Once you've become aware of your negative self-talk about losing weight, it's time to replace that head trash with self-talk that's empowering, healing, supportive and affirming.
It’s about letting go of beliefs and behaviors that are no longer serving your sacred self or body brilliance. Intellectually, you already know what it takes to lose weight (eat right, move your body, get enough rest, drink water and manage stress).
Be here in the now and connected to the present moment so that you can be open to insight and messages to be received from Source Energy.


You stuff down emotions, finding it hard to discern whether a decision is right or wrong and your creative and manifestation energy begins to diminish. The next time you’re out shopping or going to work, be on the look out lookout for great places to walk in your area, including parks, college or high school track fields etc. In terms of your core, you’ll want to engage your abs as you walk by squeezing your belly button inwards toward your spine between breaths.
But you may be wondering, "Just how many calories should I be eating to lose weight?" This is a great question.
If you continue saying to yourself, "I can't lose weight," what do you think your conversation, choices and behavior will be like throughout the day? When you're out and about, your body will communicate to you (through intuitive insight) about whether your current course of action or thinking pattern is serving your intention to lose weight or not. You can choose a different path by aligning with the powerful creative energy of the Universe.



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