Leta€™s face ita€” more than half of us celebrating Memorial Day this weekend will light up the grill a€”not to mention hit up a cookout or two.
Vegetables are less calorie-dense than most cookout menu items, plus the fiber content will help make you feel full. 40 grams of carbs , and that doesna€™t count the deep dive youa€™ll probably make into other carbs like macaroni salad and desserts. 500 calories or more to your systema€”an tremendous weight gain mix for boozers, since theya€™re not only packing in plenty of calories from multiple drinks, but youa€™re also increasing their desire to eat with every glass. Billy Durant created General Motors in 1908 by consolidating Buick Oldsmobile, Cadillac and Pontiac. There are 1.6 Billion people in the world without electricity [that means no refrigeration, too]. Studies find that married couples with a rich vocabulary of teasing nicknames and formulaic insults are happier and more satisfied.
CHALLENGE #150: What do the ancestors of these have in common: rye, oats, turnips, radishes, beets, leeks and lettuce? HUMOR [?]: The economic crisis appeared worse in Asia as Japanese banks are the latest to be hit. Now ya know: In the Palace of Versailles, Marie Antoinette demanded a system of locks so she could bolt her bedroom doors from her bed, furthering rumors of infidelity. Someone who is saturnine [SAT-ur-nyn] might be sad, gloomy, melancholy, sullen, morose, sour, surly, sardonic, and slow to shift moods. Since the 1970s, the government of Bhutan bases decisions on Gross National Happiness rather than GNP.
After being home schooled, he started at the University of Glasgow at age 10 and was the top of his class in mathematics, logic and classics.
If you've ever invented a new word, you've created a neologism [nee-ALL-uh-jiz-um] and you are a neologist.
In 1824, after a series of financial embarrassments, his family moved to a a€?mean, small tenement,a€? and he dropped out of school, at 12, for 10-hour days at a shoe-blacking factory. CHALLENGE #150 was: What do the ancestors of these have in common: rye, oats, turnips, radishes, beets, leeks and lettuce? CHALLENGE #151: In 1970 in NYC, 127 people started something that has become a major attraction to foreigners. FACTOID: Equality of people and natural resources was the reason so many western states look rectangular. Peculiarities: Pikes Peak is spelled without an apostrophe by law, according to the CO legislature in 1978. CHALLENGE #151 was: In 1970 in NYC, 127 people started something that has become a major attraction to foreigners.
CHALLENGE #152: He refused a seat at Forda€™s Theater the night Lincoln was shot [1865], but was present at the assassination of Garfield [1881] and McKinley [1901]. Featured Quote: a€?Markets need certainty and predictability, and the administrationa€™s actions have actually increased uncertainty and unpredictabilility. BIG Q #65 : An industrial farm with 5,000 hogs produces as much waste as a town with 20,000 people. Ornery is a dialect use of ordinary and has also been spelled awnry, o'nary, onery, onry, ornary, and ornry.
As children, we typically feel slightly older than we really are, but around age 25-30 we begin to think of ourselves as younger.
CHALLENGE #152 was: He refused a seat at Forda€™s Theater the night Lincoln was shot [1865], but was present at the assassination of Garfield [1881] and McKinley [1901].
BIG Q #66: Can we really understand our own religion without a deep and sympathetic understanding of at least one other? HUMOR [?]: Did you hear that Somali pirates were issuing a new ransom-backed security to buy Citigroup?
Gore's Law:A  As an online climate-change debate grows longer, the probability that denier arguments will descend into attacks on Al Gore approaches one.
Conservative Republican Presidents Harding, Coolidge and Hoover [some of our worst until now] appointed eight Justices to the Supreme Court.
Deuteronomy means a€?2nd lawsa€™: the 5th book of the Bible containing a recapitulation of the Ten Commandments and much of the Mosaic Law. CHALLENGE #154: What do the following have in common:A  Eugene Oa€™Neill, William Burroughs and his wife, Charles Mingus, Allen Ginsberg, Norman Mailer, Charlie Parker and Sid Vicious?


Bonus Q: How much new debt and new obligations were piled up in 8 years by the Bush administration?
EXTRA Bonus Q: a€?I never felt that anxious any other time during my presidency, curiously enough.a€? GWB said about what? Words that sound like what they mean: sarcastic, grisly, moist, esoteric, effervescent, awkward, delicious.
Unlike a politician, a statesman must have: a bedrock of principles, a moral compass, a vision, ability to build a consensus to achieve that vision. Remember Bill Clintona€™s farewell speech where he truthfully said he was leaving the country a€?on track to be debt-freea€? by the end of 2009?
POLISH is pronounced two ways, depending on whether or not the first letter is capitalized. EXTRA Bonus Q answer: When asked by People magazine what moments from the last 8 years he revisited most often, W talked passionately about the pitch he threw out at the World Series in 2001. CHALLENGE #154 was: What do the following have in common:A  Eugene Oa€™Neill, William Burroughs and his wife, Charles Mingus, Allen Ginsberg, Norman Mailer, Charlie Parker and Sid Vicious? Featured Quote: Multiculturalism is having conversations of respect across significant differences.
Now ya know: More than 90% of known chemicals contain carbon--and, therefore, are part of a€?organica€™ chemistry. Peculiar--The origin of the word: from the Latin meaning a€?private propertya€™ from pecu a€?cattlea€™ meaning cattle as private property.
CHALLENGE #156: He had alcoholic parents, flunked kindergarden, was a poor student, stammered badly and was dyslexic, but excelled at sports and drama class. BIG Q #69 : Why were two of the greatest teachers [who never wrote a book], Socrates and Jesus, executed on trumped-up charges? HUMOR [?]: A very elderly gentleman (mid 90s), well dressed, hair groomed, great looking suit, flower in his lapel, smelling slightly of a good after shave, presenting a great image, walks into an upscale cocktail lounge. The QWERTY keyboard was designed in 1873 to force typists to type as slowly as possible since typewriters at the time easily jammed.
The major killers of humanity throughout our recent history--smallpox, flu, TB, malaria, plague, measles, cholera and AIDS--are infectious diseases that evolved from diseases of animals. CHALLENGE #156 was: He had alcoholic parents, flunked kindergarden, was a poor student, stammered badly and was dyslexic, but excelled at sports and drama class.
BIG Q #70 : Does an absolute morality exist; are some things always right or wrong in all times, places and circumstances? Now ya know: The Athenian trial, of Socrates for example, lasted no more than one day, with 501 jurors--they were the rules in the democracy of Athens.
Every time an animal eats a plant or another animal, the conversion of food biomass into the consumera€™s biomass is typically 10% efficiency: it takes 10,000 pounds of corn to grow a 1,000-pound cow.
Medieval Islam had far higher literacy rates than contemporary Europe and assimilated the legacy of classical Greek civilization such that many classical Greek books are now known to us only through Arabic copies. In 2006, the FBI had 33 agents with a€?some proficiencya€™ in Arabic, while the NYC Police Dept. The sole foreign domesticated mammal adopted in Australia was the dog [from Asia around 1500 BC] and became the wild dingo. The earliest attested precursors of ceramics are fired clay figurines made in the area of modern Czechoslovakia, 27,000 years ago.
CHALLENGE #158: Carefully weigh 200 pounds of nutrient-rich soil and plant a sapling in it. Since ita€™s easy to eat 2,000 calories in a single party, you may find these six healthy tips to survive a cookout useful: Go metabolic . Wea€™re not just talking about doing 10 jumping jacks and pushups and calling it a workout. 92Y May Center personal trainer Kaylin Payne shared a sample metabolic workout, which you can do without equipment. Processed carbs can be the enemy to your summer physique, so think about wrapping your hot dog or hamburger in a lettuce leaf instead.
Such a personality is like that of someone born when the planet Saturn was rising, according to the ancient Romans. Fields, Charlie Chaplin, James Brown, Billie Martin and Nicolas Ceausescu have what in common? What do the following have in common: Strawberry Fields, Solitaire, May Day, Tiffany Case and Jinx?


Some other such words: JOB, LIMA, RAINIER, READING, NICE, NATAL, MALE, SAID, WORMS, EWE, and BAD. You arena€™t the first doctor to sleep with one of his patients and you wona€™t be the last a€“ and youa€™re single. And, 150 years after publication of a€?Origin of Species,a€? the majority of Americans dona€™t believe we evolved.
By November 1923 a dollar was worth 630 billion marks, a loaf of bread cost 140 billion marks, and Germany was disintegrating under the strain.. Warren, founder of Physicians Healthy Weight Clinic in North Hampton and Dover, has been helping patients lose weight and keep it off for 10 years.A  Warren switched from family medicine to obesity medicine when she decided to treat the root cause rather than the symptoms of so many preventable diseases. The word has two parts: neo-, from the Greek neos (new), and -logism, from the Greek logos (word, speech).
They shrewdly cornered the market on a black, sticky substance to cover the roads they were building. Excess body fat can result in high blood pressure, heart disease, type II diabetes, osteoarthritis, depression, stroke and certain cancers.A  She struggled with her own weight after her pregnancies, trying over-the-counter supplements and popular diets.
Wea€™re talking about the kind of high-intensity workout where youa€™ll continue to burn calories throughout the day , and while youa€™re eating from the grill. Samurai Bank is soldiering on following sharp cutbacks.A Ninja Bank is reported to have taken a hit, but they remain in the black. Weight management was hardly taught when she attended Tufts University School of Medicine in the 1990s.
But, 500 staff at Karate Bank got the chop.A Analysts report that there is something fishy going on at Sushi Bank where it is feared that staff may get a raw deal.
A The good news is you can shed pounds while still eating delicious food - without hunger, cravings, or crankiness.A Counter-intuitive as it may sound, the key to losing and maintaining weight is continuing to cook, eat, and enjoy food. A a€?I dona€™t recommend the so-called a€?sumo dietinga€™ strategy of not eating all day and then overeating at night," Warren says, pointing out that this is how the heavy-weight wrestlers actually gain pounds. A a€?Going all day without eating results in low blood sugar, which can induce cravings and a loss of self-control." A The same can happen, though, when sugary, processed foods dominate your intake throughout the day.
Two buns will cost you more than 40 grams of carbs , and that doesna€™t count the deep dive youa€™ll probably make into other carbs like macaroni salad and desserts. According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods.
PiA±a coladas and margaritas may be delicious, but each sugary cocktail can easily introduce 500 calories or more to your systema€”an tremendous weight gain mix for boozers, since theya€™re not only packing in plenty of calories from multiple drinks, but youa€™re also increasing their desire to eat with every glass.
But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad).
A a€?They trigger neurochemical changes that help us feel happy and full."A That in turn, helps when you do sit down to a beautifully prepared meal.
A a€?Many people find that eating healthfully throughout the day helps them control their appetite and portions,a€? Warren says. A Not that you need to control the portions of low calorie-dense foods such as greens, broccoli and other vegetables.
A If you know from past experience that you cana€™t stop, limit your exposure - only eat chocolate with a friend when youa€™re out, she says - so a€?you can feel happy, guilt free, and in control."A i»?CLICK HERE TO READ DR. Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations.
I played tennis, taught swimming, rowed crew in college.A If I ever felt I needed to lose ten pounds, I exercised more. Thirteen years ago, I wasA skiing with my brother, who had lost a leg to cancer, and this was his firstA time out. Ia€™ll have a Greek yogurt with a teaspoon of peanut butter or a few cocoa-coated almonds mixed in. I prefer substitution to deprivation.When we have ice cream in the freezer, I wrap it in two plastic grocery bags.



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