Raw, this vegetable is easy and quick snack and cooked state, he cannot enter into the composition of salads and vegetable puree. This vegetable contains vitamin C, A, iron, calcium, magnesium, potassium and plenty of antioxidants. A close relative of broccoli is also rich in vitamins and trace elements, 100 grams of cauliflower contains 25 calories and are great as a side dish to meat. No wonder this fruit is considered the most useful citrus fruit for weight loss, it is distinguished by 42 kcal per 100 grams and the energy charge for a few hours ahead.
Their caloric content, coupled with a huge amount of vitamins worthy of applause – 4 large boiled shrimp contain… 25 calories! Bright memorable taste, high content of vitamins A and C, and minerals makes tomatoes invariable components of any diet.
Try to make your summer diet exclusively of the products, and appearance will only please you: skin and hair are better, and the waist and thighs slimmer. Lover of chocolate and sweets distinguish the taste of carrots, because it is one of the few sweet vegetables. What would you choose if you knew that the energy of mushrooms, the average is 50 kcal per 100 grams?
In addition, with the use of vitamin A, potassium and manganese, which are rich in modest carrot, no one would argue. Perhaps you just don’t know that 100 grams of this vegetable contain only 34 calories.
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