Avoiding carbohydrates like sugars and starches is one of the preliminary steps to lose weight however this does not at all means that one should completely stop carbs intake rather restrict carbohydrates intake from 20-50 grams per day.
The amount of protein intake is the most important calorie that influences one’s metabolic rate. Grilled & steamed food is a very healthy option if one wants to retain the taste as well as the nutritional value of the food. Fried food like chips and fried chicken is high in fats and calorie content so is less beneficial for health, limit its intake to once in a while only. According to an estimate an American on the average consumes about 245 extra calories daily from fizzy & carbonated drinks which can roughly be equated with a meal consisting of 100 grams of lean meat and raw vegetables consisting of cucumber, broccoli and cabbage.
The whole idea behind controlling portions is that your total intake for the whole day should be equivalent to the recommended amount for each class of food. The myth that one should eat not more than 3 times a day is proven wrong and instead nutritionists and experts recommend five to six small meals all over the day.
Garlic, besides its anti bacterial properties has amazing implications on weight as it is believed to burn fats and there are lots of other benefits of garlic as well. Turmeric benefits a lot especially when it comes to fat fighting, so try to include turmeric in your diet. Green tea helps in losing weight by helping in dissolving triglycerides through the high amounts of polyphenols that are present in it.
One of the best benefits of ginger is that it increases the pH of stomach and stimulates digestive enzymes which aids in improving digestion.
Raw vegetables especially green leafy veggies are low in calorie as they have high water content. Cheer up guys, we have a soup for you which the more you take the more you lose weight so how to lose weight remains no more a mystery.


Nuts are loaded with healthy fats and they give you a feeling of fullness by satisfying your hunger. Avoid eating after 8 if you sleep at 10 as the metabolic rate is slowest at night so whatever you eat is accumulated in your body as fats. Don’t skip meals if you intend to lose weight fast as people who skip meals tend to feel hungrier later and they end up eating more than usual. Take breakfast like a king which means one’s breakfast should contain all classes of food like proteins, carbohydrates, fibers etc in right proportions. Always remember losing weight is not about following a time table for some period rather it is a bout change in one’s life style.
Eating healthy high-fiber diet makes you feel full, so one’s requirement for food diminishes. It helps in suppressing appetite and by drinking more water one’s body stops retaining water. If you are really interested in losing weight than the first thing is to make a list of fat burning foods and eat according to it, which will help you lose weight fast.
Protein also helps in sustaining muscles during weight loss; improve muscle fitness, immunity and antioxidant function, all of which contribute positively in weight loss plan.
It is sugar minus fiber of the fruit so it is always advisable to take the whole fruit instead of its juice.
Triglycerides are basically the synthesized form of sugar and fats in the body which once stored results in obesity. In other words it helps the body in absorbing essential food and eliminating the left over which can cause bloating and constipation. They fill in your tummy without giving you extra tons and thereby help you to lose weight fast.


This soup burns fat at an amazingly fast pace and all you require is a couple of glasses of water along with cabbage, capsicum, spring onion, lemon and carrot.
They are high in fiber and low in sugar which makes them a healthy alternative of chocolates , candies and nachos that most people snack on. The answer is to go for a 30 minute brisk walk at least three times a week if you want to lose weight fast because there are lots of other benefits of walking too apart from just losing weight. Stay active round the clock; walk while talking on phone, climb stairs instead of using elevators etc.
Coupled with honey it has amazing health benefits rather medical experts of herbal medicine claim that this is natural chemotherapy. Fibrous foods also take longer to chew, giving brain time to get the signal that one has had enough to eat.
Taking a strong exception to this belief, the fact is that it actually causes weight gain rather than weight loss.
So if you intend to follow a fitness regime of how to lose weight tighten up your lips against junk food. Instead of focusing on how to lose weight fast concentrate on adopting healthy life style and weight loss will come as a bonus along with.



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