The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables. Now we all know we’re supposed to eat fruits and veggies for their vitamins and minerals, their roughage, and powerful disease-fighting benefits.
So maybe it’s time we turn the tables and instead look at fruits and veggies as a delicious way to “cheat” on a healthy weight loss diet.
Along with helping in a weight loss diet, don’t forget the ultimate boon when you enjoy crisp veggies and succulent fruit: You’re getting disease-fighting nutrition with all that taste, too.
A palmful of potato chips won’t reduce your risk of certain types of cancer, heart disease, type 2 diabetes, and lower blood cholesterol, but research shows that the antioxidants, fiber, vitamins, and minerals in produce like a sweet peach, handful of berries, or a bowlful of bok choy may. Fresh and healthy — so long as you avoid the butter sauce or drenching of cheese, say the pros. The USDA suggests we get two cups of fruit a day, and two and a half cups of vegetables (for a 2,000 calorie diet). Fruit juices: 100% fruit juice can have more calories per ounce than sweetened soda, and because a lot of its fiber is missing, it also isn’t nearly as filling as fresh fruit.
100% vegetable juices: Vegetable juices usually have far fewer calories than their fruity kin, but they often pack a sodium wallop, so keep an eye on portions here as well. So maybe you’re sold on fruits and vegetables as a great way to “cheat” in a healthy eating plan.
Clipping is a handy way to collect and organize the most important slides from a presentation. From fire-engine red bell peppers, and buttery-yellow zucchini, to juicy grapes as purple as wine, “eating enough produce seems to be one of the key elements in weight loss and weight maintenance,” says Dave Grotto, RD, LDN, dietitian and author of 101 Foods That Could Save Your Life.
All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber, says Seattle dietitian Kerry Neville, MS, RD, and both of these not only keep the calories down, they make you feel fuller longer. Now you might be wondering, which fruits and veggies will give you the most bang for your nutrition buck?
Read the article for some practical tips on how to lose weight fast naturally andget the desired, well toned body you always dream of.Increase your fiber intakeEating a fiber laden food creates a sense of fullness and you tend to eat less. This means you could be satisfying cravings for something sweet or crunchy every day — and still lose weight.
Which will fill your belly better, a palmful of potato chips with 155 calories, or three cups of whole strawberries with 138 calories?
A can of sweetened cola at 136 calories, or a heaping cup of grapes with about the same number? In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer. Have a breakfast containing fiber rich food which helps you keep full for longer time duringthe day.Say NO to BeveragesIf you are really serious about losing weight fast then drinking soda and fuzzy drinks like coffee andalcohol is a crime. Switch to healthier options like green tea, fresh fruit juices and plain water.Eat more vegetables and fruitsEating vegetable either boiled or steamed and even eating them raw is best for health. Especially,youngsters are being increasingly identified with their love for pizzas and burgers, which have a veryhigh fat content. In fact, fast food and processed food are the key reasons why obesity is on a rise inyoung children. So,shun the processed food at the earliest.Switch Over To Lean ProteinLean protein makes you feel immediately satiated and the feeling remains for longer periods. Change is something which nobody likes and changing theeating habits is all the more difficult.
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