Keep in mind that tensions and worries are directly related to stomach means indigestion and constipation. Study your body first and consult your doctor before practicing yoga to find the main cause.
I want to losse my 5kg weight and I tried to weight loss last 2 years but no success I tried dieting , walking , exercise etc but noy succesed .
But only regular practice, dedication and proper eating habits will help you to achieve your target.
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