Follow the below steps to lose weight fast and naturally for both man and woman without any sides-effects. Try as much as possible to eat low fat dairy products including low fat cheeses and yogurt. Do some yoga steps and exercise every day to lose weight, yoga is always so helpful to lose weight and to get good body shape and also to keep your body fit and healthy.
Don't ever take any kind of weight lose pills, powders, tablets or other such things to lose weight. If you cook foods with oil then use a teaspoon of a healthy oil such as olive oil or canola oil.