A good quality sleep ensures enough energy to beat a tough day but it offers more: you burn calories better when you sleep. Another way that sleep helps you lose weight faster is by preventing you from eating late night snacks. Another study from the American Journal of Clinical Nutrition  found out that when people lacks sleep and rest, their appetite for late night snack is increased and also, they are more likely opt for high-carb snacks.
A good quality sleep or the lack of it influences your decision-making ability with regards to eating healthy foods.
A study at Columbia University found that people who lacked sleep have increased activity in the insular cortex, a part of the brain that regulates pleasure seeking behaviors. A study from American Journal of Clinical Nutrition discovered that sleeping for a shorter period of time at might prompts people to eat bigger portions or slice of foods, leading to weight gain.
Losing weight is not about depriving yourself from much-needed calories, or by punishing yourself while trying to burn fat.
It’s all about a balanced diet (not too much and not too little) and maintaining the balance between exercise and rest.
Popular Posts7 Ways for A Healthy Digestion March 1, 2016 5 Tips for a Good Night’s Sleep March 31, 2016 Want to be taller, try these exercises now! If you’ve hit a weight loss plateau and you want to lose weight faster, take a moment to think about what you drink. But many of the beverages people drink are what actually prevent them from achieving their fat loss goals. If you become dehydrated, your metabolism slows down and this reduces the total amount of calories you burn each day. Eight glasses may seem like a lot if you’re not used to drinking this amount of water but it’s very manageable. So if you’re looking for fast ways to lose weight but drinking soda on a daily basis, swap it for water. Another mistake a lot of people make when trying to lose weight is swapping regular soda for ‘diet’ or ‘sugar free’ alternatives. Hot caffeinated beverages such as coffee, black tea and green tea are a fantastic alternative to water which contain zero calories along with plenty of health boosting nutrients.
By following the tips above, you’ll not only reduce your intake of liquid calories but you’ll also put your body in an optimal fat burning state.
This entry was posted in BEST DIET TO LOSE WEIGHT, HOW TO GET FLAT ABS FAST and tagged belly fat diet menu planning, belly fat diet plan, Best Diet to Lose Weight, Carbohydrates, drinking water for weight loss, Easy and Safe Weight Loss, Foods that Fight Belly Fat on October 15, 2015 by Flat Abs.
Without a doubt, anyone who’s beginning their weight-loss journey wants to know which is the fastest method to reach his or her goals and maintain the slim down into the future. You may have heard that strength training is a great route to go but are now feeling confused. The first and possibly most important thing you’ll want to consider is your current skill level. This type of training can also be done anywhere so it’s ideal for those who may be feeling a little intimidated by a gym setting. Determining these goals can help you better decide which exercise variety is right for you. On the other hand, body-weight exercises can be done repetitively with less rest time between sets, so they have a slight edge in terms of gaining a cardiovascular boost.

You boost your metabolic rate for hours after working out through a process called EPOC, or excess postexercise oxygen consumption. But, with weighted exercises, the chances that you will build new muscle mass is higher, and this could then mean a higher resting metabolic rate forever, regardless of whether you just did a workout or not.
So for that reason, weighted exercises do get the slight edge when it comes to long-term weight loss and maintenance. At the end of the day, remember that the best variety of exercise to lose weight fastest is the one that you’ll do most frequently. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined adds up to a 10 percent increase in calorie burn. Lean protein, too: Protein also requires more energy to digest while keeping you feeling full and satisfied, so be sure to include this essential nutrient in every meal and snack.
Drop and give me 20: Right before every meal and snack, get on the floor and do 20 to 50 push-ups (choose the amount for your strength level). Sip green tea or water: Green tea contains catechins, an antioxidant that raises resting metabolism by four percent (about 80 calories a day). Take five: Stress not only leads to high-calorie snacking — it can actually slow your metabolism down. One study from American Journal of Clinical Nutrition discovered that the amount of calories burned when you are well rested was 5 % higher than those who are tired.  Also, participants who slept well burned 25 % more calories after eating their meals than those who are sleep-deprived. Because the longer you stay awake, the higher the chance that you’ll consume extra calories that turn into fat.
So when you have a goodnight sleep, you are more likely to eat healthy foods, helping you lose weight faster. Also, it has been found out that lack of sleep results in cravings for high carbohydrate foods. In this article I’m going to be looking at the effect of hydration on weight loss and providing you with 5 of the best weight loss hydration tips to help you lose weight faster. Therefore, if you want to avoid dehydration and maintain an optimal metabolic rate, you need to be drinking at least 8 glasses of water everyday.
If you drink a glass of water in the morning when you wake up, a glass of water in the evening and a glass of water with each meal, you’re already over half way there. These drinks are loaded with sugar and an extra-large cup often contains more calories than a meal. Doing this will cut hundreds or even thousands of calories from your daily intake and have a significant effect on your overall weight loss.
While these drinks do contain little or no calories, they’re still not a good choice if you want to drop the pounds because they’re loaded with artificial ingredients and chemicals which slow down your body’s fat burning processes. However, it’s still relatively rich in calories with most fruit juices containing over 100 calories per cup. However, caffeine is a diuretic and drinking too much will cause you to become dehydrated which then slows down your metabolism.
The best diets to lose weight fast combine the right food, drinks and exercise routines, so that you can achieve your weight loss goals with ease. If you’ve never set foot in a gym before, body-weight exercises are great for easing you into a regimen. The right mix of body-weight exercises can certainly give an advanced exerciser quite the challenge.

If maximum strength gains are your goal, weighted exercises will get you there faster than body-weight moves will.
Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these foods in their whole, natural state to reap more of the metabolism-boosting benefits.
Short bursts of exercise can lead to an afterburn of 200 calories throughout the day, and lean muscle also burns more fat. If you're not into this beverage, sip plain old water throughout the day to avoid dehydration, which can slow down metabolism. Its 4 minute of high intensity training, alternating between 20 seconds of maximum training followed by a 10 second rest for a total of 8 rounds.
This will helps you to do heart rate raising moves like mountain climbers and squat jumps to burn more calories.
This workout is very useful when you’re in busy or you don’t have time to work out.  It does not need any equipments. Whereas if you have a goodnight sleep, you have more energy to do your workout and more disciplined with your diet.
Then if you drink a few cups of coffee or tea during the day in addition to these five glasses of water, you’ll easily pass the eight glass mark.
Despite this, many people who are trying to lose weight knock back large amounts of soda each day and then wonder why their healthy meals and exercise routine aren’t having the desired effect. Therefore, to make sure you’re burning the maximum amount of fat possible, ditch the ‘diet and ‘sugar free’ drinks. So if you want to lose weight faster, limit your consumption of fruit juice to no more than a couple of glasses each week. The problem with most diets is that they do not deliver all of the nutritional goodness that your body needs. If you have a desk job, meditating may not be the best choice as studies have shown that sitting for an hour or more reduces the fat-burning enzymes in your body by as much as 90 percent. This 8 min tabata workout is basically of 2 rounds, but if you want to do more then repeat the workout. Drinks like lattes, americanos, cappuccinos and frappuchinos are extremely high in calories. But don’t get fooled into thinking body-weight training is easy: You still have to lift your own weight! Or are you looking to improve your balance and agility and really increase your cardiovascular fitness level? Get up and dance to your favorite song, go for a quick five-minute brisk walk, or move through this de-stressing yoga sequence.
You need a diet that includes wide selection healthy and nutritious foods and drinks and that allows you to incorporate occasional treats.

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