The course is designed to maximize the amount of weight that can possibly be lost whilst keeping your body healthy and increasing your fitness levels. Through years of experience we have perfected our DBT course and the average person can drop a minimum of 3 Dress Sizes in just the 12 Weeks. We will analyze your current eating habits, review were your body is holding body fat and design a detailed food plan in order to suit these needs.
Having not been totally convinced by the idea of personal training and having signed up on a bit of a whim, I was surprised by how quickly I started to enjoy the training sessions with Freddie.
Once you have begun our course we will make it our mission to give you as much support and aid as we feel you require. PhysicallyFit has one of the best Bodybuilding Prep coaches, utlizing the most advanced bodybuilding and nutritional techniques.
BEFORE & AFTER GALLERYVisit our Before & After Gallery to see amazing before and after photos of those who have transformed their bodies with the Body Shaping Company!
The Body Shaping Company is a one-on-one and group personal training business that is dedicated to helping you improve your quality of life through customized, effective fun fitness programs and proper nutrition. The Body Shaping Company is here to show you how you can look good while still working and playing hard.
Your personal trainer will be with you every step of the way to encourage your workouts, to take you to the next level and push you to accomplish things you did not think you could do. Personal training sessions include a combination of cardiovascular conditioning, weight training for toning muscles, core training, flexibility exercises and stretching. Our course does not resemble lots of weight loss diets out there that will drop lots of weight of you but as soon as you begin eating again allow your body to put it back on. The food plan will progress as the course goes on gradually increasing your food intake until you can return to normal, more balanced eating habits towards the end of the course. While previously I often found myself using the excuse of being too busy to go to the gym, Freddie helped me set achievable goals and reintroduced structure back into the time I spent there.
Under Freddie’s guidance I no longer avoid activities like running and lifting weights which I used to do due to a lack of confidence and am really pleased with the weight I have managed to lose.
We will be available for contact from 7 in the morning until 10 at night every day, via email, phone or in person. This is a 12 week course in which you body will go through some amazing lifelong changes and you will achieve the results that you have always dreamed of. Here at PhysicallyFit we only offer the most highly qualified trainers guarenteed to help you reach your goals.
We will work with you every step of the way to ensure that you get maximum results in the short amount of time given to you by designing fitness programs that make sure you are using your time with us as efficiently and effectively as possible.
With these tools, one of our trainers will work with you one-on-one or in a group to create a program that meets your overall fitness goals. They are progressive, adaptable programs, focusing on blasting the fat whilst greatly increasing your muscle mass and fitness levels ultimatly maximising weight loss.
As a result of Freddie’s support and encouragement I now enjoy the time I spend in the gym and proactively find the time to train. Whether you have a question about what exercise to do tomorrow or you are struggling with some personal issue affecting your training. We are especially good at training new comers who are nervous about working with a personal trainer for the first time. The workouts will increase in difficulty and intensity every week finishing you after the 12 weeks 100% further along on your fitness journey. The training will involve an equal amount of weight training and cardio vascular work – this will differ during the course cycle. By the end you will 100% more confident in the gym, leaving you able to complete your journey on your own with confidence!
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