The chart above gives you daily exercises to do, so now the secret to getting the best results from this is, all in one word …. Posted in Daily Workout Tagged exercise routine, Exercise routine for beginners, workout plan. Jumping rope is part of training programs for Olympic wrestlers, boxers and other athletes. A 20 minute cardio workout that you do four times a week can bring fabulous results if you follow a healthy diet. Try and few and pick the one you enjoy the most.Here I have gathered various cardio workouts at home. You can find ones with and without equipment, but each of them are short, but intensive.20 Min HIIT WorkoutIt is a typical HIIT workout which is great for pros and for those who are seeking for something challenging.
After 5-minute warmup, you will do a Tabata style routine which combines only two types of exercises.It may seem too easy, but believe me you will not think that after completing this routine. These are high knee freeze, walk down push ups, jumping jacks, double dip squats, stutter steps and jacks, and leg pulses.It is maybe not as hard as the previous one, so it is suitable for beginners.
It includes such powerful exercises like push ups, triceps dips that are among the best bodyweight exercises.Here is the routine.
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