As a result of this change you will continue to lose weight even after the first 14 days even if you add some of your forbidden foods such as bread, pasta, rice, cereal, potatoes or fruit. After you’ve reached your target weight you can switch to a more liberal version of the program, which will help you maintain your weight. One of the main advantages of the third phase is that you can switch form one phase to another.
A good diet plan will never render such discomfort, so it’s recommended you have a snack in the morning and one in the evening, if you feel the need or not.
Then you will notice that a switch has been flipped inside of you which turns of your cravings.
For example if you go on vacation for a week and engorge sweets, you can easily switch back to phase one to lose the weight, then switch to phase to again.
Pull those dusty cookbooks off the shelf a couple times a week and pick out a variety of recipes that you think you and your family will enjoy (I usually choose three to four at a time so that my grocery shopping trip covers four to five days).
Mostly, I eat simple meals for breakfast (a green juice or smoothie, avo toast, oatmeal with berries, etc.) and leftovers for lunch. Not to mention, it just feels so darn good when you're feeding yourself and your family (if you're cooking for more than one) home-cooked whole foods and sending them off with super-fuel leftovers the next morning. A simple Google search for something like, "healthy vegan dinner recipes" will come up with more delicious options than you could ever imagine. And you can forget about the South Beach under one condition: respect some of its basic rules.
When you begin planning your meals ahead of time, shopping with a handy list, and cooking with the future in mind, your whole life shifts (mine sure did!).
Cook a couple meals on Saturday or Sunday and you'll have a couple weeknight dinners taken care of!
Better time management and prepping skills will help you stay on track and turn your "what-the-hell-do-I-make-for-breakfast-lunch-and-dinner?" stress levels way down. That's another awesome part of meal planning and cooking regularly: Your kitchen will soon be well stocked and your grocery bills will shrink. The other four to five nights, I cook -- whether it's a quick 20-minute meal like my Penne a la Vodka or a more involved recipe from one of my beloved cookbooks.
Maybe you need to take that chili out of the freezer so that it's defrosted just in time for dinner. In the interest of not wearing myself out, I plan accordingly, probably cooking every other night -- rarely more than two nights in a row. Throw in a new recipe each week to keep you and your family excited about coming to the dinner table.
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