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It may sound strange but eating nutritious food and saying no to junk food is actually the best way to lose weight fast.
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A combination of a well planned nutritious diet and a physical exercise routine will go a long way in ensuring that you lose 10 pounds in two weeks. If you restrict your daily food intake the body’s metabolism will automatically shut down.Keeping your metabolism kicking is essential for burning the excess calories which in turn causes weight loss.
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So rather than restricting the food intake stick to healthy foods like fruits, vegetables, fiber rich foods like oats, brown rice and pasta.
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