People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I remember when one of my aunt stopped her slim trim, delicate daughter in law to workout in a gym as she was ‘’Okay’’ looking (size wise). People fail to understand that if you look thin, you could still have high body fat percentage. Even if you are fat and are trying to lose weight then fociusing on the right way to lose weight is by shedding fat and not muscle mass. Cardio, strength training and stretching are extremely important to increase the muscle mass, look lean and burn fat. Include healthy fats like whole cream milk and it’s products like curd, paneer, nuts, peanuts, avocado, ghee, cheese, white butter.
Eat only complex carbohydrates like whole cereals and pulses, green leafy vegetables and whole fruits.
In reality what happens is that no eating of breakfast or skipping one time of meals causes hunger and loss of energy in the body and in the ends what happens is that person eats double of his food in the second meal and thus resulting in over eating and overweight.
And before leaving home or going for office a person should take some fruits like banana or apple with him.
It should compromise of all the important fitness components- weight training, cardio and strerhcing.
Then, share this post with your friends, family and colleagues and hit like to MAGICAL HEALTH page.
By comparing the quantity of food eaten in five times a day and that of regular diet is very less. What medical science proves is that a normal person’s mind takes 20 minutes to realize that his stomach is full.
She is an inch loss expert who believes in eating more, cheat at times, love food and yet lose fat. So what they do is they eat junk food, which increases the fat level in their bodies and thus resulting in over weight. And many people had lost their weight and had obtained the desired results by just following this simple technique.
Stomach fat loss tips urdu youtube|
How fast do you lose weight on ritalin
Quick way to lose weight diet work