But if you eat a deficit of calories and follow a total body routine as outlined above you will lose weight in your thighs.
Rest is critical because weight lifting depletes a lot of resources in your body – a good thing because reversing this depletion burns additional calories.
So here are some good exercises for your upper body: push-ups, dumbbell bench presses, dumbbell lateral raises, dumbbell rows, close grip pull downs, etc.
And here are some good exercises for your lower body: lunges, deep squats, front squats, deadlifts, etc. There are two basic things you need to focus on: portion control and blood sugar stabilization. The easiest way to manage portion control is by keeping a food journal or a food log of what you eat for a couple weeks. As a starting point, eat one palm-sized portion of protein, one palm-sized portion of carbohydrates, one tablespoon-sized portion of fat and as many vegetables as possible in each meal. Just make sure to never eliminate carbohydrates completely because you’ll enter ketosis. Trust me, you are better off with weight lifting that targets your entire body in circuit fashion.
The great paradox here is that women with more muscle actually have smaller thighs than those with less. One more thing: the female skeletal framework is made to build slender and toned muscle, not bulging biceps. Well, it depends on how much you have to lose… But you should start to notice results within weeks if you are strict with your diet! My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup.
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All you can do is create the biggest caloric deficit possible and wait until your body taps into the fat in your thighs. Pick a couple exercises that target different muscle groups and do them one after the other without any rest in between. And blood sugar stabilization will maximize your rate of weight loss because it lowers insulin – another fat storing hormone. Then, upward or downward adjust portion sizes depending on how fast you are losing weight in your thighs.
But if you want slightly faster results you can incrementally increase protein intake while simultaneously decreasing carbohydrate intake.
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