High intensity interval training (HIIT) has been growing in popularity in the past few years.
This means, that you must know what the correct amount of each food group you should put on your plate depending on your height and weight is. The fifth commandment that you can follow is to avoid artificial sweeteners as much as possible. Neither the service provider nor the domain owner maintain any relationship with the advertisers. So if you have a plate of food in front of you right now, make sure that you only have what is enough for your body. Some examples of foods to avoid during night time are the following; bread, pasta and whole grains. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). Number three commandment on how to lose weight fast is to avoid eating calories before you sleep. Since less fat is burnt when at rest, it is best if no amount of calories can get into your system during this time. Vijay Kalakata and his staff at Access Rehab and Rejuvenation can help transform your body by using medical and scientific techniques to create a unique weight loss program designed just for you!What Causes Weight Gain? Weight gain can result from increased muscle mass through exercise, or increased storage of calories as fat.
The second commandment on how to lose weight fast is for you to prevent yourself from eating carbohydrates when the day is already nearing its end. In case you’re wondering who this doctor is, he is actually the director of the Institute of Metabolic and Bariatric Surgery at Abington Memorial Hospital. The fourth commandment for weight loss is to prevent yourself from drinking calorie-rich drinks.


Although many people attempt to take thyroid supplementations to correct his problem, they are actually causing muscle wasting.
Make it a point to follow these commandments and let them serve as your guide to your weight loss goal.
If you do this, you will really be able to lose weight quickly and enjoy the results for a very long time. Therefore, a weight loss program that worked beautifully for your neighbor may not be appropriate for you.As mentioned in the beginning, Dr. Vijay Kalakata and his staff at Access Rehab and Rejuvenation will design a weight loss program tailored just for you by using a scientific approach to identify the root cause of the weight gain. Kalakata to review the results of the tests with you and answer any questions or concerns you may have. No question is too big or small.  The doctor and staff understand that some of the results may be difficult to understand, and will help you along the way.
You are a vital part of making the program work.  That’s why we take the time to really LISTEN to YOU!Upon determining the root cause of your weight gain, Access Rehab and Rejuvenation will begin treat your cause of weight gain. The program will be comprised of the appropriate combination of Therapeutic life style Program, FDA approved medications, hormones and nutrients to curb your weight and give you long term results. We are also able to provide exercise counseling and support to assist with your overall goals as well. Our specialized, therapeutic lifestyle program called First Line Therapy (FLT). This means that this program will help you live your life in a way that improves your health. Our goal will be to help your health with targeted nutrition, exercise, stress management and sleep. BIA is much more sophisticated than a bathroom scale, but just as painless and almost as quick.


It is very important for long term weight loss results because you should lose only fat mass, not muscle mass. Kalakata for your particular condition as well as the recommended nutritional supplementation.
Depending on the condition being treated, the protocol, Medical Food, and nutritional supplementation will be personalized.
As you budget, consider the Medical Food will be a meal substitute and replace 2 daily meals.
We would like this will be sent to our office day before your appointment. We analyze your personal and family health history, appropriate test results, current lifestyle and state of health, and clarify your health goals. We then guide you through a comprehensive, highly personalized, step-by-step program to achieve those goals.  You can get maximum benefit from the time reserved for your consultation by being prepared!  How To Prepare1. Please fill out any requested paperwork before coming to our office, or arrive 15 minutes early and fill it out here. 2.
Vijay Kalakata, MD  The Science of Losing Weight Is weight gain truly contributed to only the foods you eat? Due to the popularity of the FirstLine Therapy program all appointment times are often filled several weeks in advance with no openings for those desiring earlier appointments.  Cancellation made at least 24 hours in advance allows us to accommodate others.



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