At the beginning do not take too hard; it would be a lot if you could walk for some 30 minutes a day 3 time a week. After a while, you can gradually rise walking time until 45 minutes a day and walk even 5 times a week. A new study claims that a brisk 30-minute walk a day is better than running or going to the gym.
This week scientists at the London School of Economics revealed the results of a study of more than fifty thousand patients in England between 1999 and 2012.
If you are available to go for a walk around the park for an hour that excellent, go for it!
The study found that those who took brisk walks as their main form of exercise had lower BMIs than those who did high-intensity workouts.

It does not allow for any change in this habit, and presupposes that everyone is going to stop and start in exercise, or fail.
High-intensity training, weight training, Pilates, etc all service other areas of your fitness and play a crucial role in keeping you healthy.
This might make it sound as though you need to do a lot of exercise (walking AND high intensity three to four days per week!) but if you want to make real changes, this is what it takes.
In fact, walking to lose weight is the simplest way or type of weight losing exercises, but still it is an exercise!
You can try to find some company to enjoy your walk even more, it can be your friend, your sister, your brother or maybe simply your dog, who can be very good assistant on your exciting walk!
According to new research, walking is a better form of exercise than running or training at the gym.

If you do go to the gym five days a week and train manically, you’ll burn yourself out. So walking is a fantastic exercise and it does lower your blood pressure, your risk of diabetes, all those things that help keep the weight down. Walking for fitness is a very brisk walk, but most people tend to have a stroll, which is not a massive calorie burner.
From school to home, from home to work, from work to shop, from the shop to the library, from cinema to home, and so on, and so on – unlimited opportunities that give you an extra advantage on your weight losing process!

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