In order to lose a pound a week, you need to cut out or burn a total of 500 calories a day.
But if you tend to walk slower, then you definitely won't burn as many, and if your jogging pace is closer to 7 mph, then you'll make more use of your 30 minutes by jogging. Every minute of sprinting at 8.5 mph not only burns 13 calories (as compared to 4 calories at 4 mph and 9 calories at 6 mph), but will also help diminish belly fat faster.
Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running — here's an eight-week plan to get you up to speed.
Since running for a straight hour is pretty intense, especially if you're an exercise newbie, brisk walking is a great option.
So even if you have an hour to work out, spend 30 minutes running, 20 minutes doing strength training (muscle mass increases your metabolism, which helps you burn calories faster), and 10 minutes stretching (to help prevent injury and soreness).
That intense, jam-packed hour will definitely help you reach your weight-loss goals quicker than just going for a walk.
If you'd rather pick up the pace and jog at 6 mph for 30 minutes with a 5 percent incline, then you'll burn 363 calories.
Eating plan to lose weight womens health zoe|
Fat burning muscle building diet plan
0 fat diet plan 500
Diet plan to lose weight 5kg in a week naturally