A couple of my mommy friends had joined Weight Watchers in the past so I knew their program had an option for breastfeeding moms. Knowing I had to step on a scale in front of someone every week at my meeting was a huge motivator. I had the support of my weight watchers group and a close friend who is also trying to lose weight. I set mini goals, celebrate my successes, and rewarded myself with new clothes and pedicures instead of food. I got a great rate on my life insurance policy because I am healthy and at a healthy weight. This is so inspiring – you can tell just looking at your picture not only how amazing you look but how amazing you must feel now. Great inspiration… I am in a similar boat as you with regards to postpartum weight… I went & signed up for WeightWatchers just now! Click here to watch Tyler’s transformation video and to read his tips for losing weight. Outside pressure makes women think they should try their best to be thin again shortly after pregnancy, even though the ideal period for losing the extra pounds is believed to be of 10 months. With pregnancy, other changes also occur in the body aside from weight gain, such as sagging breasts, stretch marks and cellulite, which become even more obvious once the child is born. 24 percent of those questioned worry about stretch marks and the means to get rid of them, 21 percent about loose skin, 14 percent about cellulite while only 7 percent about the perkiness of their breasts. Over 30 percent of women questioned want to get rid of the extra weight, the aforementioned e-zine writes. Their partners, though, do not share the same approach to weight gain, since 71 percent of the men questioned said they did not care if their partner gained weight while pregnant or not. Women, on the other hand, are more insecure, with 67 percent of them fearing that the weight gain and the other pregnancy changes would make them less attractive to their loved one. In fact, women are in such a hurry to get their body back that 57 percent of those questioned said they would undergo some sort of cosmetic surgery to help them do that immediately after labor, while they were still in the hospital.
I looked online for the closest location to my house and went to my first meeting just days after Thanksgiving.
My 2-year-old can be found eating carrot sticks for a snack and broccoli for dinner (he wants to eat what mommy is eating)! I used to hate getting dressed in the morning because nothing ever fit and I had low self esteem.
I just wanted to share my journey and I hope that if you are also on the track to a healthier lifestyle, that I have given you a little inspiration!
I am happy to say that I have successfully maintained my weight and even lost a couple more pounds!!


I breastfed and thought it would be some kind of magic weight loss program and I ate whatever I wanted. My baby is 7 months and I've lost some of the weight, but like you he is my 3rd and breastfeeding did drop the weight off on the first two, but not this one! I guess this is proof that we need more than crochet hooks in our hands to stay away from snacking on unhealthy foods. She consistently has great answers to our questions, tons of tips, advice, encouragement and more.
Not only was this a visual reminder of the weight I wanted to lose, but it made me excited to get that “after” shot! I’ve also been making more home cooked meals using lean meats and reduced sodium and low fat ingredients. This gives me a little wiggle room I’m not as strict with my meals and am able to indulge once in awhile I stay on track by continuing to go to my weekly meetings and weigh in. I used My Fitness pal as I don't like feeling silly when I have stayed the same some weeks but either way how ever you lose it its weight gone!! I have the desire, sometimes, but you have given me the push to try to find a weight watchers here where I live. But I was exclusively breastfeeding and everyone kept telling me that when you breastfeed the weight just falls off (I now know that this is a LIE! And condiments like regular mayo has been swapped out for light mayo and 2% milk for fat free milk.
I'm so ready for the warmer weather because I really want to start running and eating right. I personally do not know you, but I know it takes a lot of courage for someone to talk about their personal weight loss journey with the world. But just by stepping into my first meeting, I knew I was headed in the right direction and there was no turning back. Find yourself snacking on your kids goldfish crackers or eating the leftovers on their plate, or licking your plate clean just because you don’t want to waste food? I would also like to continue to work on toning my body and then hopefully I will be ready for swimsuit season!
My hormones are changing again… my period returned (TMI, sorry), my hair is starting to shed again, and my skin is a mess! I really need to do something about my weight, and you have given me a bit of a push – thank you! At the same time we were finally able to potty train our 3 year old (also a difficult task). Funny story, I had gained weight after last tax season, so I signed up for WW online this past fall.


Those who know me well know that I have a lot of will power and when I truly set my mind to something, there is no stopping me.
Think of how much money you might need to spend down the road on doctors bills or hospital bills due to complications from being overweight. There is a really cool Weight Watchers app that lets me scan bar codes on packaged foods right from my iPhone so I can easily keep track of my daily points.
I also continue to use the points plus program and try to always stock the fridge and pantry with healthy choices like fruits, veggies, and lean protein.
Over the Thanksgiving holiday I noticed I wasn’t squeezing into my pants, I was SHOVING myself into them. Just knowing I had to step on a scale in front of someone each week made me accountable and after sitting through the first meeting I had all the motivation I needed to start my weight loss journey! The app also has point values for almost every chain restaurant you can think of so I was also able to eat out and keep on track.
I religiously tracked my points for the first 3 weeks until I was able to get comfortable knowing which foods I could eat. I was now a busy mom of a 4-year-old, 2-year-old and a 3 month old and knew that if I was going to focus on losing weight, I was going to need help.
After week two I gave up diet soda and started drinking only tea and water (and coffee from time to time). Fortunately most fruits and veggies are 0 points so you always have that option during the day. But I know that if I’m not careful the numbers will continue to go in the wrong direction. Armed with a list of simple start foods, you can eat as much of them as you want during the day without having to track your points. My New Years resolution is to continue to maintain what I have worked so hard to accomplish this past year. It was mostly being used as a coat rack until recently I made an effort to do about 10-15 minutes of cardio on the elliptical (set to level 3) about 5 times a week. I also tried to eat a lot of high fiber foods, never skipped breakfast, and never ate past 7pm (this means getting as far away from the kitchen as possible at night to avoid temptations).



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Comments

  1. Dont_Danger

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