Those who are dieting should be careful to consume plenty of foods that are rich in nutrients, as poor nutrition can cause hair to fall out. People who are losing their hair should consult a doctor for a full evaluation to accurately determine the cause of hair loss.
Author Bio: Jenny Ellison is a hair growth consultant at Lucinda Ellery, a premier hair loss consulting agency specializing in thinning hair remedies and treatment. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life. Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly.
GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice. The average person normally loses between 50 and 100 hairs every day, which is typically not noticeable.


In women, the most common causes of rapid hair loss are hormonal changes during or after pregnancy, menopause or when oral contraceptives such as birth control pills are discontinued.  A variety of medical conditions can also cause hair to thin.
Dieters should strive to eat plenty of lean protein, which should include some red meat as it is rich in iron.
Most doctors will run a battery of tests including blood tests to screen for diseases such as lupus, diabetes or thyroid disorders that can cause hair to fall out. There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. However, when hair loss is extreme it can be disconcerting, especially when hair begins to look thin and sparse. Thyroid disorders, infections of the scalp and diseases such as lupus can all be the cause of hair loss. Doctors may also take a small sample from the scalp, to determine if any underlying skin diseases exist. Undergoing radiation or chemotherapy for cancer can also cause hair to fall out in large quantities. People who are dieting should always avoid unhealthy crash diets, as they can cause physical shock and hair loss.


When hair loss is due to poor nutrition, most doctors will recommend a consultation with a registered dietician, which can help patients develop healthy eating habits. When hair loss is due to weight loss, it usually returns to its normal growth pattern once the body is receiving adequate nutrients. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk.
If an underlying medical condition is the cause of hair loss, doctors will prescribe medication to treat the underlying cause which should promote the growth of healthy hair. However, studies have now shown that hair loss can be caused when the body undergoes a physical shock. Extreme dieting or losing weight rapidly can cause hair to fall out, as well as other traumatic events such as the death of a loved one.



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