Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. But what if you like and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off. We have good news for you! You don’t have to starve yourself to lose weight! Many people associate weight loss with being hungry all the time.

Our self-preservation instinct makes us scarf down everything in sight in response to feelings of starvation. And it is not wise to go against the instinct that is designed to protect us from starvation death.

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