If you will exclude starch from your diet that would be already a very big step in the way to get better. This list doesn’t show obvious products high in sugars like starch, sweets, sodas and fast food.
Our goal is to create an inspiring page for people who, like us, have high insulin or diabetes, yet still want to enjoy the treats in life. Low fat, low salt, low carb, low sugar and low Glycemic Index (GI) food labels in metallic button. Healthy food symbols: Collection of cholesterol free, nut free, fat free and low fat signs.
Foods that are naturally high in saturated fats include coconut oil, butter, nuts, animal fats such as lard, ghee or tallow, fish oils, avocado, cheeses, cream, and dark chocolate. We encourage everyone, where possible, to either grow your own or shop locally to avoid unnecessary food mileage.
There are some foods that, in our opinion, should just never be consumed at all by humans or animals - Genetically Modified Foods. Other foods to avoid are those that contain the chemical Aspartame, as it can pose a whole new set of health problems.
The foods listed below, we believe, are toxic to the human body and are also generally very high in carbohydrates.
Here is a great article on foods that are toxic to the human body, and another one on why you should never eat vegetable oil or margarine.
I'm just going to put it out there and say that the current food pyramid is fundamentally WRONG in my opinion! At around the same time we discovered that a lot of processed and packaged food contained these things called GMO's. My thoughts are that if you tell the general public that it's in their best interest to eat a heap of something in particular, say wheat, then there is going to be a truckload of money to be made by growing it, wouldn't you say? All green vegetables are low in carbohydrates and should became your basic daily nourishment. Instead of this it shows which fruits and natural products known as healthy are not suitable for people suffering from high blood sugar and hiperinsulinemia. Our recipes have been gathered from around the world on our travels and others created by us and our supporting family. All the carb measurements displayed are for the raw product, unless otherwise stated (sourced from Calorie King©). My family and I decided to embark on an epic journey from suburbia to serenity with the ultimate goal of self-sufficiency and a minimal footprint. There are wind turbines, solar power generators, electric car, rain water tank and recycle bins. If you are purchasing any of these items from a store, always check the label first as some amounts will vary from brand to brand as well as from fresh to frozen. If you can't live without your fruit then try to eat more berries like strawberries, raspberries, blackberries, blueberries etc as they have a lower carbohydrate content. If sugar is an absolute necessity, then avoid the highly refined varieties and go for natural alternatives.
Avoid foods that contain highly refined ingredients such as corn and soy, High Fructose Corn Syrup in particular. If you are wanting to avoid the highs and lows of blood glucose levels it's probably best to avoid sugars. I vowed there and then that I would never knowingly feed my family ANY food that could contain this poison.
I mean I trimmed the fat off my meat, drank skim milk, avoided butter like the plague, enjoyed my salad sandwiches at lunch, ate my fat-free stir fries on a bed of steamed rice, did the gym junkie thing, so what was the problem? I hated open packets of food in my pantry so the first thing I did when getting home from the supermarket was to empty all of those packets into my Tupperware containers.
Well the traditional way of eating a diet high in carbs and low in fat never worked for me so what did I have to lose? We are now lucky to fill one bag of rubbish per week whereas before I could fill one bag after a trip to the supermarket.
When you change the way you eat, you too will discover just how much food is processed and needs packaging. Each of these products requires packaging and when you cut these items out of your diet you'll realise just how much rubbish they produce.
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