To complement this meal plan was a very intense workout plan…6 super long workouts varying in tempo and with little rest in between exercises.
The only added supplement to this program was L-carnitine, to start the fat burning and leaning out process. Thanks for reading, feel free to leave me any feedback either here or on any of my social media sites, I love hearing from you!
We kicked off another fun 17-Day Low Carb Challenge on Monday of this week, and here is my food journal so far for Monday, Tuesday & Wednesday. I included nutrition facts & macros for each meal so you can see the breakdown by meals. I just heated up the taco meat with shredded cheese, and added chopped lettuce & sour cream. I fried the sausages first, added the kraut about halfway through – and browned it a bit.
I just snacked on an ounce of cheese, and then later had a couple of scrambled eggs before I went to bed. The weather is absolutely BEAUTIFUL in Tennessee this week, so I’ve been getting out walking a few miles in the sunshine every afternoon I can.
Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it. Once again, we've complied a run down of the biggest and best stories from the tech, mobile, and app world. There has been a huge overhaul of how it looks on the inside as well, with a simpler, more minimalist design that puts more focus on your photos and videos. And again, after reviewing my new meal plan more carefully, I questioned my trainer just to make sure, I had NO real carbs in my new meal plan, another first, I’ve always had carbs! If you’re eating a good macro split of everything else and eating nutritious foods, it’s actually fine. 1 actual full leg day (lots of 1 leg exercises-ouch!) with a leg exercise or two thrown into the other workouts, abs in each workout (except the leg day) and a bit of conditioning worked in as well.
The cucumber salad is just a cucumber cubed and salted, with Duke’s mayo and crumbled feta cheese.
I missed Tuesday as you can see above, but I have exercised 3 out of the last 4 days – which is still great. This time, at 11 weeks out, I had no carbs at all, there were carbs in the foods I was eating but none of the usual starches such as sweet potatoes, oats, or brown rice.
The reason for the leg assault, to grow my quads…my legs are amazing but when I lean out I lean out so they need to be bigger for when I started cutting, plus they gotta catch up to my massive my calves! And after weekly cheating in the offseason and some extra cheats during the holidays, I cut cheats to an “as needed” basis and didn’t cheat until 2 weeks into this plan.
Probably not, since drastically cutting carbs could mess with your insulin levels & most people do need carbs. I was down 2lbs and was sitting pretty at 111lbs, I didn’t feel the need for another assessment yet and I only check the scale when I feel a difference in my physique. But in my case, this was only for 4 weeks and I was following a meal plan designed by a certified professional, it didn’t affect me much and I didn’t feel run down or hungry.
2lbs doesn’t sound like alot but as I’ve mentioned before, it makes a difference on a smaller frame like mine. As with all my programs, this carbless one lasted 4 weeks and I have since started a new plan, again something different from last contest prep, I’m about 1 week into it so stay tuned for that posting! The only time I had carbs was after my first boot camp session with him, it was an intense workout so it was much needed and warranted!
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