A two-year study conducted by scientists at Cambridge University and Umea University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The results showed the Paleo dieters lost more than twice as much weight (14 pounds) as the low-fat dieters (5.7 pounds).
In previous studies, the Paleo diet has routinely beaten other diets for controlling cholesterol and diabetes. Research shows the Paleo diet works especially well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating and mood swings, said Nell Stephenson, author of Paleoista: Gain Energy, Get Lean. Cannes Film Festival fashion: Amal Clooney, Blake Lively, Victoria BeckhamThe 69th Cannes Film Festival opened on Wednesday, May 11 with Woody Allen's new film.
Ways to earn extra money: The side hustleRemember when a full-time job used to mean working 40 hours a week or more and bringing home a decent paycheck that would last, at least until the next pay check? The options differ slightly for each diet, but the rules are the same when it comes to eating carbs: less is better.
Meat, poultry, fish, eggs, dairy, cheese, salads, non-starchy vegetables, lower carb fruits, nuts and seeds. On a low carb diet, avoid white flour, white rice, potatoes (and most starchy veggies) and eliminate sugar in all forms.
Intermittent fasting, high intensity interval training (HIIT) and special keto techniques help low carbers reach ketosis more quickly.
To reach ketosis even faster, eat extremely low amounts of carbs – 3 to 5% of total daily calories. During keto, low carbers experience bursts of energy and heightened mood – just two of the big benefits of ketosis. Some dieters notice a temporary, sweet taste in the mouth or a mild, sweet breath odor, a signal they have reached ketosis. Keto test strips are an inexpensive way to know you’ve reached ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis.
The online keto calculator makes sure you have enough protein to maintain your muscles, and lets you know how much fat can you eat per day. Now, the Whole30 Diet, a stricter version of the Paleo eating plan, is making headlines for reducing disease-promoting inflammation, ABC News reported (see video above).
But more important than weight loss are the dramatic improvements you'll experience in your sleep, mood, skin and energy levels. By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease.
What's more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters.
Proponents say the low-carb Paleo diet promotes rapid weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's. Robert Atkins released his book Atkins Diet Revolution, reporting his patients experienced tremendous success eating luxurious foods, such as cheese, butter, bacon, lobster, steak and heavy cream, while increasing their health.
Keto strips will help pinpoint the best range of net carbs to stay in fat-burning keto mode. This online app recommends the best fat – protein – carb ratio for you to reach ketosis quickly. Favor healthy fats such as avocado, omega-3, grass fed butters, and olive, coconut and fish oils.
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