Below are some ideas for different situations, for example, when you are out and about, or when at home but don’t have time to cook.
The best options are nuts with higher fat content: macadamia, Brazil nuts, walnuts, pecans, hazelnuts and almonds. Choose sliced whole meats such as ham or turkey breast, rather than processed unidentified concoctions. If you plan in advance, you can find some less common low-carb snack options online and in specialist shops.
Avocado is low in carbs (4-8g net carbs per 1 avocado, depending on size and variety) and high in fat, so makes a very satisfying snack. Tuna is the darling of bodybuilders for its high protein content, and like any whole fish, it has zero carbs. Sometimes, a couple of spoonfuls of unsweetened peanut butter is all you need to get you through the afternoon. Here’s a quick round-up of recipes for biscuits and other snacks, using low-carb gluten-free flours and sweeteners. Check out this great recipe for rosemary and sea salt flax crackers by Mellissa Sevigny at I Breathe I Am Hungry blog – only 2g net carbs PER BATCH of crackers. This low-carb cheese straws recipe is one of mine – it also uses flax, and also almond flour and lots of cheddar cheese.


If you can make crisps (that’s chips if you are in USA) out of potatoes, then why not out of cheese? Low-carb sausage balls are super-easy to make – basically just sausage meat with cheese. If you are craving for a sweet snack instead of savoury, it is possible to make low-carb biscuits.
I’m roasting aubergine at the moment, but the zucchini is draining and ready to go next. Come check my page out- Give me a “LIKE” ~ I offer a lot of tips, motivation, and online support! You can jazz it up with a blue cheese or sour cream dip (check carb counts on those, obviously). Atkins Nutritionals (legacy of Dr Atkins himself) produce low-carb protein shakes, both ready-made and powdered.
You can jazz them up with full-fat mayo or sour cream, or try this recipe for devilled eggs. Mash it up with a bit of salt and pepper, or make it into a dessert by adding sweetener and cocoa powder instead (yes, seriously!). I usually get tins of tuna in olive oil, as that tastes much better than versions in water or brine.


As with yoghurts, don’t let the low-fat versions distract you – always go for full-fat natural option. Perfect substitute for anything you might have had with bread before, but with hardly any carbs!
Here’s a Spicy Cheddar Chips recipe from the great low-carb recipe guru Carolyn Ketchum, at All Day I Dream About Food blog. They can be as tasty and satisfying as a sugary milk shake – but are oh so much better for you! Add some sweetener like Truvia or liquid sucralose to make it into a sudden instant dessert! So if you are stuck in a small petrol station shop, where the only other choices are sweets and crisps, you might have to resort to this.



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