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Wholegrain products are just less bad. Legumes, such as beans and lentils, are high in carbs. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short). Add cream and butter and mash.Salads made from above-ground vegetables, perhaps with some kind of cheese.
If you’re not sure what will be served you can eat something at home before you leave.
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