A team of researchers stated that these people with low-carb diet lost nearly three times weight, compared to those who took low-fat diet. The survey who took many participants confirmed that the low-carb diet group lost about 12 pounds on average, whereas, the low-fat group lost just about 4 pounds on an average.
Many dieticians and weight loss programers suggest a low-fat diet compared to low-carb diet. We’re always being told that a low-fat diet is healthier for a number of reasons, but often these cited reasons are without any kind of concrete, detailed information to back them up.
Yep, a low-carb diet is going to automatically reduce the amount of calories you are consuming on a daily basis, and obviously that will have a major impact on your ability to shed pounds. This point is, of course, the main aim of all healthier diets, but it has been scientifically proven that the low-carb approach results in the greatest weight loss. Subscribe to the mailing list and get a daily update with the most important news from California!
The most important factor related to weight loss is not low-fat or low-carb — it is calories. Before you begin your diet plan, it is better to research online and make some notes on the food that have low carbohydrates. But the amazing thing is that when you’re on a low-carb diet, you are free to basically eat as much as you want (within reason of course), whereas those on a low-fat diet have it drilled into them that they need to count every one of those calories right from the outset.
Some people actually lose twice the amount of weight as those on a low-fat diet, which is astonishing, but even better is that those on the low-carb diet have a tendency to lose weight more in the abdominal area, which is better for overall health.
Either type of diet could lead to weight loss if total calorie intake is low.The most important factor related to weight loss is not low-fat or low-carb — it is calories.
They often end up consuming the same amount of calories anyway, but there are fewer restrictions on the low-carb diet. This can reduce the risk of heart disease or diabetes later in life, and that doesn’t happen with a low-fat diet.
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