Every now and then I pull out my waffle maker and make the kids a big old batch of waffles.
These make a great low carb dessert for LCHF, top them with berries and unsweetened whip cream.
If you are following the Egg Fast, you can use these as bread for fried egg sandwiches or even make grilled cheese sandwiches. For the Egg Fast, the entire recipe counts as 2 eggs and 2 ounces cheese (or 2 tbsp if you substituted mayo for the cream cheese).
The topping I made in the photo was simply this:  I slightly melted 1 tbsp butter in a dish. Tagged best low carb waffles recipe, low carb waffle mix, low carb waffle recipe, low carb waffles, low carb waffles recipe, no carb waffles. Janice, you can get an add on for your browser that will calculate all of the percentages for each meal, including net carbs, in MFP. Added a tiny bit of stevia and cinnamon to the batter, waffle iron(ed), let them cool on a rack, then into the toaster. I made this waffle recipe in my sandwich maker and it made perfect triangles for a grilled cheese sandwich.
You are making me wish I did the keto diet instead of the 8-week challenge, now that is some boring clean eating my friend. When you get done playin’ with the waffle maker, then you can drag out your doughnut pan (assuming you have one) and make meat doughnts or bagels.
Yeah, the bagels end up flat on the tops, but once you turn then over, rounded ends appear. Have you ever considered making meat waffles (with ground meat), or throwing a thin steak-type piece of meat on your waffle iron to cook?
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I'm a retired Sr Correction Officer, March 11, 2004.BioChemical Machine healed my bodyAfter doing the popular 'low-carb diet' for a few weeks, I had gone from an extreme high to a downward slide and my body was crashing fast.


I first experienced the incredible impact of the A&B Method shortly after reading about it three years ago in the European edition of the book and in the June 2001 issue of the German magazine, 'Petra' ('the work of genius, as well as being scientifically sound.') Now America can learn what Europeans have known for over three years.
However, on this site is also the SUPPORT CLUB for the BioChemical A&B Method, which took America by storm. Woman's World published a cover story about the BioChemical A&B Method, Breakthrough biochemical research. Then I took two tablespoons of butter and microwaved with a teaspoon of sugar free chocolate syrup that I put in my coffee. I wasn’t even sure I still had a waffle iron it has been that long since I have used it, but this is going to have me using it a lot!
What a BookI was just beginning to become aware of blood pH and how important it is to be balanced for good health, when my daughter read an article in a magazine on this book. The BioChemical Machine shows how anyone can achieve their ideal weight and recapture vitality by creating a perfect match of between food chemistry and body chemistry. Same thing with keywords biochemistr, biochemical, bodychemistry and all the keywords we discussed and which I sent.
We looked at the way it suggested eating and both said that this made more sense than any diet we have ever heard of (and we have been through our share without success). One cover story Discover the European food-sequencing secret that sends energy sky-high and fast packing. We followed the guidelines in the magazine (anxiously awaiting for our book to arrive) and were totally amazed at the results. And the success story of Pauline Chipponeri The Story That Made the Difference (Thanks to First, my daily fatigue is now history!) Petra Magazine called it a work of genius and along with PILATI the best way of eating in the world.
We cannot say enough how grateful we are for being directed to the discovery of this incredible book. It got to the point that I couldn't even do routine tasks around the house without quickly becoming exhausted. The new A&B BioChemical Method® in Eleonora De Lennart's book is a work of genius, as well as being scientifically sound.


The chart that the author has spent so much time creating ought to earn her a Noble Prize!! I had a copy of this book, 'The BioChemical Machine' on my nightstand and skimmed through it. Frank McNamara (AUTHORS of BIG APPLE VISON) Health, Diet, Weight, Health Problems, Weight Problems, Wellness, Self Help, Weight Loss, Glycemix Index, Low Fat, Low Carb Diet, High Protein Diet, GI Diet, Blood Type Diet, Oprah's Weight Loss Secret, 3-Hour Diet, 6-Day Body Makeover, 8 Minutes in the Morning, ABS, Acid-Alkaline Diet, Atkins, Blood Type, Bob Greene, Body for Life, Cabbage Soup, Jenny Craig, Curves, Glucose Revolution, G.I. The book goes into great detail about the science behind this way of eating, and the more you read the more sense it makes. Doctors and pharmaceuticals probably would not like this book because it would take many clients away from all the drugs and office vistits for all the digestive complaints that so many people suffer with.
When I reached Chapter 12 the 'Milk & Apple Therapy', I was so desperate, I decided to try it. We will also save at least $60 a month just from not needing to take digestive enzymes anymore to digest our meals.
Cindy Reid, Community Relation Manager of Barnes & Nobles said: The book is flying off the shelf. I don't have enough praise for this book -- it should be a must on every family's reading list!!
We are so grateful to have found this book and recommend highly to EVERYONE that not only want to improve their present health but also to prevent dietary-induced diseases from starting in the first place. When I started reading the other Chapters about the 'A & B Method', it made a lot of sense to me so I've been sticking to this BioChemical Plan of eating ever since. I am even losing weight while Iam eating healthy, correctly, and eliminating needless poisons and preservatives with ease.



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