It took me two trials to perfect the sauce, so here it is, my recipe for a low carb zucchini pasta puttanesca for the insulin resistance diet.
After being diagnosed with insulin resistance late in 2013, I was prescribed a rigid meal plan.
The dish takes about 10 minutes to prepare and if you are cooking for two people, and making real pasta for the other person, you simply boil it while you’re cooking the sauce. You don’t need to use salt, the anchovies provide that and forget any recipe that tells you to add sugar.
For the first time in over a year, a dish made with zucchini pasta tastes amazing that my other half enjoys it. Heat a non stick pan, add olive oil then cook the minced garlic with anchovies until they soften. As a die-hard foodie, I created this blog of tasty and easy to prepare healthy recipes with the aim of curbing the condition.
You must not copy, reproduce, distribute, publish, display or modify any part of this website without prior written permission. Ham and cheese roll-ups come in handy as I usually have all the ingredients and it takes very little time to assemble. Roll up the lean ham with real cheese, not the plastic supermarket variety or processed cheese and you have yourself a healthy, low carb and low fat snack.
There are enough sugars in the tomatoes and of cook it long enough, around 10 minutes, you get that lovely natural sweetness. Add the tin of chopped tomatoes, capers, olives, and basil and cook down to simmer for at least 10 minutes.
Once cooked, add the zucchini pasta to the pan with the sauce and mix well for at least a minute.
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