I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever! Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger.
To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals.
For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes. Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted.
With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis.
In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal!
For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.
Posted in Diet, Meal PlansHow is everyone doing with the January resolution of meal planning?Did you know if you plan your meals before grocery shopping, you are more likely to save money and purchase healthier foods?
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