We go much further than offering a few static low carb meal plans, you have full control to customize. We'll help guide you thought the process, but ultimately you have full control to set your own goals. And once you've developed your plan, save your favorite items, favorite meals and even save complete days for future planning.
Opponents reason that low carb plans are too high in fat and animal products and ignore the nutrients found in whole grains. However, it is possible to get the best nutrition for your body through foods which are low in carbohydrates. The foods consumed should ideally possess a low amount of glucose, so that you will be able to lose some weight and have a normal blood sugar.
Stay away from saturated fats that typically originate from animal sources, and use monounsaturated fats in your daily foods.
Included in this are coconut oil for cooking over high heat and olive oil for preparing dressings and adding flavor. Use mashed avocados in place of butter, and test out different nut butters.Eat your vegetablesThere is no denying that vegetables are nutrient-packed foods packed with phytochemicals, vitamins, and minerals for your body. A variety each week will make sure that you get a well-balanced amount of their nutrients.Be picky about meatMany people enjoy low carb plans simply because they can eat as much meat as they like consume. Fish, especially fatty types like salmon, are high in omega fatty acids, which improve your heart health.
Whenever possible, buy meat from grazing animals which have not been given hormones and eat cuts which are as close as possible to their natural states. If you don’t like the taste of water, add slices of lemon, lime, orange, or cucumbers for any sugar- and chemical-free twist.
You can even make your own sodas with carbonated water and juice for an occasional treat.Consume artificial sweetenersIf you consume a low carb meal plan, you cannot consume processed sugar and have to limit the amount of natural sugar you get from food sources. Many people choose to consume foods with artificial sweeteners like aspartame, saccharin, and sucralose to fulfill their sweet tooth. Unfortunately, these are chemicals without any nutritional value, and for many people, they increase sugar cravings.
This way additionally, you will benefit from the nutrients they contain.Low Carb Diet FoodsRely on pre-packaged foodMost pre-packaged foods are processed with added chemicals, and sometimes hidden sugars, to increase their shelf lives. Place everything in single serving containers so you’ve them ready when you need to seize something quick.
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