Unfortunately, about a month ago, my body started to freak out a little. I was stickin’ to my workouts and mostly following the diet plan and I started bloating up and gaining weight!?!??!??! Seriously!???!??!
I’ve also been extra diligent at getting my sleep this week and it’s helping so much! Admit there is a problem! Ha ha. NOTHING will ever change until you admit there is actually a problem and you decide you WANT to change!
Before you go to bed at night, evaluate your day, identify what things helped you and what things you could improve on and then recommit to stick with it the next day! Filed Under: Deep Thoughts, Healthy Tips, Motivation, OxyChallenge, Oxygen Challenge, Stressful rantsCrazy Crazy Life, but Still Goin’ Strong!
Filed Under: Adventures, Goals, Meal Ideas, Motivation, Nutrition, Weight Loss, Weight Loss PlanHappy Fruit Day to ME!
The Mail Online has a story of a plumber who went on a paleo diet after his weight reached nearly 300lbs and he could no longer get into some of the small spaces necessary to do his job.
I lost 8st on the Caveman DietNeil Eaton dropped to 12st after giving up processed food, dairy and carbs The 32-year-old now only eats meat, fish, fruit and vegetables Before the diet he suffered severe acid reflux and chest pains He says that since losing weight he no longer has these problems By Emma Innes A plumber lost 8st after becoming so big he could no longer fit into small spaces at work.
The DietDoctor has a great success story from Mauro who had no luck losing weight until he first dropped sugar and then the carbs. Please note…Articles are presented in good faith but we cannot be held responsible for any content - the opinions presented are for educational and illustrative purposes only and should not be considered as either individual advice or as a substitute for medical and other professional services intended to suit your specific personal needs. Always consult a competent medical professional for answers specific to your questions and circumstances. Patrick’s Day, and now here it is Easter and all those decadent recipes are in your face! I found your page while I was trying to learn more about sugar, from the best on this theme, Dr. Inflammation Down!: Professional Baseball Pitcher Goes Primal and Sees Immediate ResultsIt’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. Scrambled eggs (1 whole egg + 4 egg whites) and chicken topped with low sugar ketchup and Walden Farms Ranch Dressing.
If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here.
I started to lose weight quitting sugar, but it went way better when I quit carbohydrates!!!!
It’s amazing how easy it is and eating what I really want, so I started to make my little war against sugar and the very bad information of media to eat very bad and make us so sick!
Dear Mark, My name is Greg and I am a 25 year old professional pitcher in the Marlins Organization.
Just never wanted to change since it hadn’t affected my performance on the mound (or so I thought).
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