For an overall healthy functioning, your body needs carbohydrates, protein, fats, vitamins, minerals and anti-oxidants from food. Before you embark on a diet plan such as low carb diet, it is recommended to consult your health care professional. On the other hand, it involves conscious selection of foods with quality protein content and quality fats.
Choice of foods for low carb diet plan involves consumption of minimum amount of carbohydrates deemed necessary to perform select functions. Carbohydrates are found in almost any kind of food, including vegetables and not limited to just bread and pasta. Lowering carbohydrates intake will help in weight reduction as well as decrease the likelihood of developing blood sugar problems such as diabetes. Consumption of sugars, breads, pastas and starchy vegetables like potatoes is also limited.


A blood lipid profile provides details such as total cholesterol, HDL, LDL and triglycerides. For ideal results, adhering to a low carb diet plan should become a ‘way of life’ or an adopted ‘way of eating’. Understand the concept of low carb diet, how it benefits your health and supports in weight reduction. Your healthy food lifestyle can make extra pounds disappear and promote an elegant silhouette.
This favors a slower, steadier supply of energy possibly leading to appetite control and also weight loss.
However, if you are on a low-carb diet, you should get at least 60 to 70 percent of daily calorie intake from fat. Carbohydrates should constitute less than 10 percent or sometimes if need be, less than 5 percent.


And, continuing consumption of fat and oils helps you feel satiated, as it takes longer to digest. In other words, the diet doesn’t impose restriction on how much you can eat as long as you minimize or restrict consumption of carbohydrates. You can choose food that is either low in fat and high in protein, or high in fat and low in protein. Mainly during the initial period, the body takes time to adjust to decreased carbohydrate intake.



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