Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan.
Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan.
If you've never tried a kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit.
From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. Chris Pratt is in the best shape of his life after losing 80 pounds on a low carb Paleo-style diet and doing rigorous workouts that include CrossFit and P90X. Pratt, who previously got ripped to play a Navy SEAL in the 2012 drama "Zero Dark Thirty," said he never realized how much his looks and body shape affected how he was viewed by film executives and casting agents. To get in shape, Pratt adopted a low carb Paleo-style diet that eliminated processed foods and alcohol, especially his beloved beer. The 6-foot-2 Pratt, who previously gained 60 pounds to play an obese lawyer in the 2011 comedy "Starbuck," said his diet features protein, vegetables and nuts.
The Paleo diet is an alcohol-free eating plan that emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, and processed foods.
The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Megan Fox, who lost all her baby weight with the diet, and Kristin Cavallari, who lost 20 pounds in two months on the Paleo plan.
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Ways to earn extra money: The side hustleRemember when a full-time job used to mean working 40 hours a week or more and bringing home a decent paycheck that would last, at least until the next pay check? But if you have diabetes, you may be wondering how these seasonal treats can fit into your diet plan. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories.
His workout routine included intense triathlon training (swimming, biking and running), weight-lifting, P90X and CrossFit workouts. According to the American Diabetes Association (ADA), fruits are loaded with vitamins, minerals, and fiber and should be a part of a diabetes-friendly diet — just keep track of them as you do with all carbs. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates.
Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases.
When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). One large kiwi has about 56 calories and 13 g of carbohydrates, so it's a smart addition to your diabetes-friendly diet. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. The key is to keep an eye on portion sizes and to stay away from fruits canned in syrups or contained in other types of added sugar. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. Satisfy your sweet tooth and keep your blood sugar in check with the following fresh or frozen low-GI choices.
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