Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger. To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals.
Stay healthy all year with this collection of recipes that includes everything from easy recipes for a backyard barbecue to impressive appetizers for a fancy dinner party. If you're looking to test-drive a low carb diet or if your current meal plan needs rejuvenation, we've pulled together a 7 Day Meal Plan with all Low Carb Diet Recipes to help you meet your weight loss goals.
For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes.


Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted.
With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis. Drinking a cup in the morning will aid in weight loss because green tea contains EGCG (Epigallocatechin gallate), a substance that can boost metabolism. These low carb recipes will give you an energy boost, and you won't have to worry about crashing a few hours later. There's no reason to go back to your previous diet because these low carb recipes will make you feel great!


For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.



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