The bottom line- let’s not focus on all the foods or food groups that we should eliminate! So, in an effort to get kids to LOVE fruits and vegetables, I brought a fruit salad to our church activity last night.  It was huge!
Place all vegetables in a skillet with 1 tsp of olive oil or cooking spray.  Stir around until vegetables become soft and tender, about 5-8 minutes. Having a balanced meal is as easy as making half your meal fruits and vegetables.  For more ideas on making half your meal fruits and vegetables, visit our healthy kids plate pages. Focusing on buying organic for only the most contaminated fruits and veggies by using the dirty dozen list.


Eating right and healthy diet food meals will surely benefits for everybody duet o the sound mind and body it will give. I think the healthiest diet for kids is GAPS and after 2 years going after GAPS guidelines. In other words, the focus should be on more fruits and vegetables!  As soon as we design our diet plan around these foods using our meal planner notebook, the healthier our kids will be.
Another benefit from eating balanced diet food meals is it causes someone to look attractive and healthy. We always do the same fruit salad around here, and while it is yummy, it can get tedious after a while.


Most of the corn on the market has been genetically modified, so it’s also good to go organic there. Someday, I’ll be more conscientious about it, hopefully before my kids are too grown up!



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