This is my second go around at UD 2.0, my first being pretty successful however I felt that had I did a small bulk in between I may get better results.
Dude if you can do 8miles on a depletion day you can reap the benefits of doing both the depletion workouts in the same workout or day.
I found your page while I was trying to learn more about sugar, from the best on this theme, Dr. As a result I stopped that after about eight weeks (as is suggested in the program) and ate and worked out. The workout was difficult and I think I will just stick to amino and ec stack as a pre for the time as what I took today did little to get me into things.
I was curious, do you thinnk I could just eat at maintenance or a tad over, from today-sunday night, and begin the UD on monday? I started to lose weight quitting sugar, but it went way better when I quit carbohydrates!!!! It’s amazing how easy it is and eating what I really want, so I started to make my little war against sugar and the very bad information of media to eat very bad and make us so sick!
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