Lynn, I must tell you that I love cottage cheese and I have been buying Breakstone… I finally broke down and bought Daisy brand. I tried to use the MyFitness Pal entry for the Hardee’s low carb thickburger and find that it tells me there is wrong data as there are negative carbs. I went back in and entered each item separately but am still coming out with negative carbs.
Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available!
All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. To the ingredients in the food processor, add the cacao powder, baking soda, baking powder, salt, and arrowroot.
Place in any style blender the eggs, blueberries, apples, vanilla, orange peel, and coffee crystals. Just before serving, drizzle Chocolate Sauce generously on top of the cooled cake so it drools down the sides of the cake, and pools in the plate.
Instant Egg-free Cashew MayoQuick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. Did you know that the United States government reviews and updates it’s dietary guidelines every 5 years? Over the last 30 years, the US Dietary Guidelines have been setting the standard for food labeling and school lunches. A large number of clinical research over recent years has shown that low carb high fat diets are effective in treating and preventing diseases such as obesity, diabetes, and heart disease.
From my own personal experience, I have lost over 25 pounds and maintained a healthy weight by eating a diet completely against the nutritional guidance set by the government. I don’t usually like to discuss politics on this website, but I am very passionate about living a healthier life through the low carb way of eating.
I would love to hear what you’re eating, and the workouts you’re doing that you like!
I will borrow this for my late night snack habit, which I am in the process of curbing… I still gotta have something, and this will be just right!! Sometimes it takes a few tries to find accurate entries for each item, but once you do – they stay in your diary to use over and over again so that makes it easy.
A luscious moist texture and deep chocolate flavor make it great for holidays and special-occasions. These far from ordinary brownies are super-chocolaty, chewy, with mango chunks and nuts – like a sweet Caribbean treat.


Every recipe I make has been outstanding, and my friends can’t believe how delicious and guilt-free this food is. I’ve been publishing delicious low carb recipes on this blog for a little over 5 years.
However, the US Government has ignored these science backed studies and continues to push a low fat diet in the US Dietary Guidelines! I have been following a low carb diet for almost 15 years and I’ve never had trouble with high cholesterol, high blood pressure, being overweight, or become diabetic like other members of my family. Low fat diets are high in sugar and starches that put people at risk for unnecessary weight gain and health issues such as diabetes and high cholesterol. If you have been following the low carb way of eating for a while, you may find a new favorite dish or dessert here.
That’s one thing I LOVE about traveling – all the great low carb meals to enjoy! The ingredients may surprise you – shredded coconut, high-anti-oxidant blueberries and apple! Open the lid, stir the bottom, replace the lid, and grind again until the powder is uniformly fine.
If you have four slices of bread, then French toast is the quickest and easiest breakfast around.
Xylitol is a 5-carbon sugar alcohol that is ideal for diabetics and those concerned about sugar intake.
A lot of folks have told me it’s hard to find my best recipes since the site has become quite large over the years. Well, it has been five years since the last update and there is a big fight in Washington as to whether the guidelines are truly being based on science backed studies.
This trend is just going to get worse the longer we let politicians set the guidelines based on the low fat myth and pressure from food industry lobbying groups. Click the button below to support the petition then head back here to check out my top Low Carb Recipes! In any case, hang out with me for a while and check out the most popular recipes that Low Carb Yum has to offer!
I was standing at the WALL of cottage cheese and comparing labels looking for the lowest in carbs… and Daisy had THREE ingredients I recognized. It is gluten-free, grain-free, low-carb, Paleo, diabetic-friendly, and easy on blood sugar if you use the zero-glycemic sweeteners suggested.
Pick up the Bundt pan with hot pads, and gently move the pan from side to side to see whether the cake is loose.


Following the Chinese 24-hour clock in our daily schedule will not only help you lose weight. Thank you so much for giving me and the world a great alternative to satisfy that need for sweetness with no worries of weight gain or sugar highs and lows. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth. So, I spent some time putting together a list of my TOP 50 Low Carb Recipes based on the number of views each recipe has received.
You see, there’s a history of wrong-doing when it comes to writing these guidelines like eating eggs will lead to high cholesterol levels. Rather than continuing to promote fat as the enemy, the nutrition guidelines need to be based on science backed data that supports a lower carbohydrate diet rich in healthy saturated fats. Every other brand on the shelf had a whole paragraph of stuff I couldn’t even pronounce. If it is sticking, carefully insert a plastic knife to loosen the cake around the center tube and sides. These babies won’t even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener.
You’ll also feel better, look better, have more energy, and live a longer happier life. But, before I get to that list, I’d like to grab your attention on a public health issue I am very passionate about. I assure you that your information will never be sold and you won’t receive any spam email as a result of signing the petition.
Then gently invert the cake onto a serving platter and continue to let cool 30 minutes more. In fact, scientific research shows that 50-80% of the calories that people eat should come from healthy fat. So, let’s not forget the importance of low carb high fat foods like butter, nuts, coconut oil, avocados, and bacon! If you need more Paleo Desserts, check out my book Paleo Desserts, 125 Delicious Everyday Favorites, Gluten and Grain-free. Obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.



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