A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program.
This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. Stick to Slow-Carb Diet approved foods 6 days a week: lean meat, beans, and veggies and no white foods like sugar, pasta, rice, bread, cheese. Start your day with protein, shooting for 30g within 30 minutes of waking (boosts success rate by 11%). Eggs, turkey bacon, organic bacon, organic sausages, all fish, seafood, all beans, all vegetables (except potatoes, sweet potatoes, yams), hot sauce, salsa without sugar, any oil, butter, spices and herbs, mustard, non-creamy low-sugar dressings, brown rice protein, hemp protein, pea protein, unflavored whey protein isolate, unsweetened cocoa, and vanilla extract.

As you can see there are options on this diet that make it bearable despite the low carb intake. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners. January is the time of year that many people like to set weight loss goals and overall resolutions to better the quality of their lives. A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel. And if you are vegan you can substitute meat with brown rice protein, hemp protein or pea protein.
In my last post I shared that alkaline eating is best for my body (no caffeine, alcohol, processed sugar or meat products).

In addition to keeping my body’s ph level balanced I do have the goal to lose some weight and tone up.
My husband first introduced me to this when we first met and I watched how he transformed in one month. And if you incorporate some basic weight training a few times a week you will find that your body will rapidly transform.

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