This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. Stick to Slow-Carb Diet approved foods 6 days a week: lean meat, beans, and veggies and no white foods like sugar, pasta, rice, bread, cheese. Start your day with protein, shooting for 30g within 30 minutes of waking (boosts success rate by 11%). Eggs, turkey bacon, organic bacon, organic sausages, all fish, seafood, all beans, all vegetables (except potatoes, sweet potatoes, yams), hot sauce, salsa without sugar, any oil, butter, spices and herbs, mustard, non-creamy low-sugar dressings, brown rice protein, hemp protein, pea protein, unflavored whey protein isolate, unsweetened cocoa, and vanilla extract.
In my last post I shared that alkaline eating is best for my body (no caffeine, alcohol, processed sugar or meat products).
In addition to keeping my body’s ph level balanced I do have the goal to lose some weight and tone up.
My husband first introduced me to this when we first met and I watched how he transformed in one month. And if you incorporate some basic weight training a few times a week you will find that your body will rapidly transform.
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