If you’ve been reading up on some of the diet literature that circulates around right now, you have without a doubt heart of the low carb diet (among other ridiculous diets), or even followed the famed Atkins Diet, South Beach Diet, Abs Diet, etc.  Low carb diets have become a way of life for some people as they claim that this is the only way to lose fat successfully. Let’s just take a minute to go over some of critical things that you should keep in mind to ensure that you do low carb diets correctly, so that you don’t face these problems.
A big ol’ mistake that I see some people make who adopt the low carb diet plan, is also coupling it with a low fat plan. Protein will not serve as an optimal source of energy in the diet, so it’s important that you do eat either carbs or fats or your energy levels will plummet. Not to be Captain Obvious here, but another low-carb-diet-no-no is loading up on too many foods that are high in saturated fats.
I’m a busy stay-at-home Mom, of 4 kids, fitness & nutrition consultant, social media junkie, wine lover and fan of chocolate! About Taryn PerryTaryn is a busy Stay-At-Home-Mom who's passion is helping others finally find a solution to their physical goals - with a BACK TO BASICS program. I’ve been a fan of easy, grab and go breakfast bars since the days when my mother would leave one with a glass of milk waiting for me. Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance. Judging from these, it may be time to revise the misinforming ideas on protein in our diets.
Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health.
Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness.
It is a common belief that eating even low amounts of carbohydrates increases body weight, whether the carbs are from sugar, bread, fruits or vegetables. In reality, the amount of fat you gain while consuming carbohydrates depends more heavily on their type. On the other hand, refined carbohydrates (white bread, refined grains, pastries, sugared drinks) are easily digested and may contribute to weight gain and promote diabetes and heart disease.
Carbohydrates which you will get from foods of these non-refined groups will not turn to fat nearly so readily. Find Us On YouTube!Subscribe today to check out our free Daily Knowledge Youtube video series! If you don’t low carb diet properly, chances are high that you’ll feel drained of energy, have lackluster workouts, and be miserable all the time. Considering how much I’m missing them and how sick of eating eggs for breakfast I am, I set out on making Low Carb Breakfast Bars.
There is no additional cost to you, and I will earn a commission if you decide to make a purchase.


All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice. When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals. Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial.
Several people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-I’ve seen and am one of them.
People have fasted on water only for several days and were actually stronger for the process!
Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen.
For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go.
The reason for this misconception may be that eating carbohydrates raises insulin, which then lowers blood sugar.
Foods containing carbohydrates can’t be cut off a healthy diet because they provide fiber, sugars, and starches, which supply energy to the body in the form of glucose (blood sugar), which is the energy source for human cells, tissues, and organs. Most of them provide the body with fuel it needs for physical activity and for proper organ function being an important part of a healthy diet. Some studies suggest that this happens because of a decrease in blood sugar that stimulates hunger. The truth is that combined with calorie control, a dairy-rich diet can nearly double body-fat reduction and help prevent weight gain. I do love me a good peanut butter and chocolate combo too.Now I have to stop myself from getting too obsessed with these peanut butter bars of deliciousness.
The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes. The great apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them?
The digestion of a particular carbohydrate depends upon the complexity of its molecular structure. That is why it is smart to choose fruits over processed fruit juices and whole grain bread over refined white bread. Recent research published in the Journal of American Medical Association shows that people following a diet low in fat and high in fruits, vegetables, and grains actually tended to lose weight, despite their heavy carb intake. Even fans of low carb diets agree that the carbohydrate level should be adjusted to the individual.


One of the reasons for this is the hormone calcitriol in dairy products which helps conserve calcium for stronger bones while telling fat cells to convert less sugar to fat.
The need of protein for the human body is about a nickel’s weight worth, the excess is basically excreted in urine.
Considering this, some people advocate significant reduction of carbohydrates in their diet. The more complex this structure is, the harder the digestive system works to break it down and absorb it into the bloodstream.
For reference, most experts recommend that 45% to 65% of the diet can be carbohydrates depending upon the individual. Although i got a great idea from the crumbly bars-I think this would make a good cereal or granola! Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein. But diets low in carbohydrates are likely to lack essential nutrients from plant foods, so people may not get enough vitamins, minerals and fiber. So, depending on their chemical structure, there are simple (natural) and complex (man-made) carbohydrates.
Serotonin (a hormone in the pineal gland, blood platelets, the digestive tract, and the brain) helps people to feel less pain, anxiety and stress while improving mood by increasing relaxation. This process is done by natural bacteria action that is capable of converting it to our use. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. Athletes often follow a carbohydrate-loading diet, which involves increasing the amount of carbohydrates for several days before a high-intensity endurance athletic event. Simple carbohydrates include natural food sugars (fruits, vegetables, milk products) and sugars added during food processing (cakes, sweets, sweet drinks) and refining. People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods.
Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes. A healthy diet would mean not cutting off all carbohydrates, but to avoid foods with added sugars as they are usually high in calories and low in nutrients.



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