Low carb diet?I’m trying to lose about 5 pounds, and I was wondering about the low carb diet.
What I would suggest is that you cut back on carbs, eliminating things like white flour and sugar.
Once they’ve lost the weight they return to what they were eating and wonder why they gained the weight back. Low-carbing isn’t a quick weight-loss choice that can be abandoned once the weight is lost.
When you go on low-carb, Atkins to be specific, your body changes from burning carbohydrates for energy to burning fat, the reason we need those higher levels of saturated fat and why they are healthy for us.
Once you go off the eating plan and return to high carb eating you’ll just gain the weight right back and possibly even more.
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