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Only 6 net carbs, 27 proteins and 161 calories.Low carb chicken noodle soup - all the hearty goodness, but leave the carbs behind. Using the right ingredients, we'll show you how have a noodle stir-fry with only 11 grams of net carbs, 28 grams of protein, & over 5 different vegetables.

The browned onions give this dish a smokey flavor and I love keeping the green beans with a little snap to them.

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    Also add some chicken or lean beef have water initial and.