For a little extra fat, you need a lot on the Ketogenic Diet, add a generous pad of butter to the top of your pancakes. I was so excited to find the Vega Essentials Shake at my Target, because not only does it pack a whopping 20g of protein in one scoop, but it also includes three servings of greens, 25% daily intake of food-based vitamins and minerals, plus fiber and Omega-3s as well! I recommend letting it rest for 5 to 10 minutes before cooking so the baking powder can do its magic and fluff your pancakes up.
And I can feel good about my choice because Vega Essentials is made with no added sugar, dairy, or soy ingredients, artificial flavors, colors, or sweeteners and is Non-GMO project verified, which is something that is very important to me. What I eat for breakfast has to keep me going for hours, so I have to make sure I have a good amount of healthy fats and protein, and not a lot of carbs, which tend to slow me down.


If you have a favorite low carb pancake syrup, you can use that to top these delicious pancakes as well. When she's not saying "keep your body parts off of your brother," she enjoys cooking gourmet meals for the harshest five-year-old food critic in town, tuning out the blasting volume of the television, and running through a Lego obstacle course with bare feet.
I read a great book she recommended, and I was ready to make some major changes in my lifestyle.
While there are a lot of great ways to get protein, I love the option of adding protein powder to my recipes. I visited my doctor to get the green light, and got some blood work done so I’d have a base line to compare to later.


I picked up some Vega Essentials Shake from Target recently and decided to use it to make some pancakes.
I haven’t had pancakes since before I started on the Ketogenic Diet, and with only 4g of carbs in a scoop, I knew I could totally work it into my diet!



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Comments

  1. DozanQurdu_Natasa

    Meals more than junk going to alter the numbers on your.

    07.12.2014

  2. Boss_Mafiya

    All the colored capsicum for i'm on day 4 and forgot to weigh myself.

    07.12.2014

  3. SEVEN_OGLAN

    Water on the long as you but it really.

    07.12.2014