If you follow a ketogenic diet plan, you probably know that the main source of energy should come from fat. I started eating low-carb in 2011, shortly after I was diagnosed with Hashimoto’s hypothyroidism.
My mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.
No, it won’t be bad ?? Just use room temperature ingredients and you cannot go wrong. I just made these with a mix of cream & sour cream (full fat) instead of the cream cheese and used coconut oil instead of butter.
I’m not sure whether granulated sugar dissolves well, so powdered sugar would be better. Well, we are talking about low-carb high-fat diet, where 70-85% of your daily calories come from fat. Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes.
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Next time I make this dip (all for myself, no sharing… duh), I’m going to use it as frosting. Just like the cookies, you just can’t beat peanut butter so why not combine the best snack with the best ingredient. A simple and easy Low-Carb Blueberry Pie with a Crumble Topping. The crust and crumble is made with almond flour and will have you pouring a large glass of coconut milk to wash it down. She is a real guru in developing low-carb paleo-friendly recipes and sharing information about healthy eating and living.


If you are dairy intolerant, try coconut milk instead of cream cheese and coconut oil instead of butter.
Before you mix the strawberries with the remaining ingredients, make sure they have reached room temperature. Since then, I‘ve been trying to figure out what works best for me and discovered some of the great benefits of low-carb eating. I used European-style butter, namely Kerrygold, and dry vanilla powder instead of extract (1 tsp), and for the strawberries I put a handful of freeze-dried strawberries in a bag and powdered them with a rolling pin. You cannot eat such high fat AND have sugar you will gain weight like there is no tomorrow!!
These look absolutely amazing, and I have some super fresh strawberries that would taste out of this world in this recipe, I’m sure. If I remember correctly, my silicone mold makes some 16-17 hearts, however Martina has written 12 servings in the recipe. Personally I haven’t tried it, but I know that people do use it here and like the result.
Put everything in a big bowl right out of the fridge and put it in the microwave including the frozen strawberries. I also had to use microwave once after I had used too cold butter and the mixture got lumpy. Place the Coconut Oil, Stevia, Cocoa Powder, and Butter in a pot and melt until all of the ingredients are combined. Peanut Butter Fat Bombs are grab-and-go from the freezer and still provide all the energy and healthy fats as usual. Here is a fantastic Low-Carb Peanut Butter Cookie recipe that will require one glass of coconut milk to dunk in only 15 minutes. Although I haven’t tried this dairy-free version, I’m sure that creamed coconut milk and coconut oil works equally well.


Make sure the butter is softened, otherwise it will be difficult to mix and achieve a smooth texture.
Following a low-carb, paleo-friendly diet plan helps me maintain a healthy weight while eating real food. It also very highly depends on the brand of the vanilla extract how strong the flavor actually is. Made with almond flour you can decorate them any way you like, such as dark unsweetened chocolate, and chopped almonds on top.
I believe that true paleo is great, however if your goal is to lose weight, paleo is often not enough. After leaving in the freezer for a while, I think I’ll keep them in the fridge afterward.
I saw that you had the macro breakdown at the bottom, but wasn’t sure how many pans to have ready to get that proportion. Formed it into crude little balls and put in freezer container with parchment paper between the layers. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet.
The resulting blend was more liquid than I thought it would be, even if allowed to warm up to refrigerator temperature, it’s more like a pudding consistency then.



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