Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan. Tended to develop anthracosis from inhaling diets or unbelievable exhausting exercises may be useful that the initial weight. Even so, it's not a good idea to stick to such dramatic calorie restriction for more than a week.

You can find out how many calories you need to lose weight at your chosen rate by taking a free trial of the Weight Loss Resources interactive tools. To find out how many calories you need to lose weight at your chosen rate, and get a calorie counted, personalised diet meal plan (no credit card details required). Our 1000 Calorie Diet Menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic.

It is not recommended that calories be so restricted for more than one week - for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism.

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