After having such a good experience I decided to play around and make a low carb green smoothie. If your new to green smoothies, low carb or maybe both, let me save you the struggle and contemplation with this deliciously simple smoothie recipe. I haven’t tried it but I believe it should last in the fridge for at least a few days. CLICK HERE for PDF printable copy.┬áBe sure hit to scale to page or fit page for print options!
Blue Diamond pecan thins with cheddar cheese slices, Green valley yogurt with homemade granola (made with oats, maple syrup, oatbran as primary ingredients) My favorite snack: rice cake, spread with natural p.
Butter is not restricted on the low FODMAP diet but if you are avoiding it because of other health concerns, I bet you could substitute olive oil in many recipes. Dianna, I would encourage you meet with a dietitian to help you manage the low FODMAP diet.
Stay tuned as I am now in Australia learning more on the latest on FODMAPs and will be ready to share and update the FODMAPs info via the blog very soon!


I would be sure that celiac disease and small intestinal bacterial overgrowth have been ruled out which may be a contributing factors to weight loss.
Sounds like you may have more than lactose intolerance as the cheeses listed are very low lactose. They say IBS and migraines are related and cheese such as cheddar is a trigger for migraines. There is no additional cost to you, and I will earn a commission if you decide to make a purchase.
All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice. Estimations do vary by source and individual products used so I always recommend people to calculate them for themselves. Meeting with someone that can help you navigate the diet appropriately will ensure you are eating a healthy diet and also following the diet correctly.
I try to eat several small meals a day but still it’s really hard to gain weight with IBS-D.


The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes. I also wanted to give my smoothie a punch of power with some zero carb vanilla protein powder. I cannot have Boost, Ensure or any other of those supplements without my stomach going crazy.
As you may have noticed, mason jars are pretty in so of course I got one of my very own and decided to show it off in my smoothie pictures.



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