Have you ever wondered why you feel hungry a short while after having a feed full of carbs? The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in.
Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image). Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce). As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle.
You will pack a gallon zip lock back or a large mason Jar with all of the veggies for your salad and place into the fridge. Each of these salads will be topped with a 4 -5 oz serving of roasted chicken (you can weight it or make sure it is a bit bigger than a deck of cards. You will then top the salad with fresh squeezed lemon, salt, pepper, red wine vinager, and a table spoon of olive oil. In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Can I give you my free muscle-building workout?Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).


Mark – thanks for this post and all the hard work youve put in communicating your research.
I train in the morning around 5 and I’ve been taking taking whey 30 min before training .
MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal. The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high. He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals. This free book should be a constant companion in your muscle-gain, fat loss journey from here on in. But to get the link you need to be on the list to be notified (link will not be available to non-subscribers). One question I guess this is a bulking menu but it is not around MANS as carbs are higher than 30 grams? I have a question about calorie counting – I notice that quite often the calories on the nutritional info does not equate to that derived from using the macros with the 9-4-4 rule (with errors as high as 35%).
With MANS I recommend newcomers start at 30g carbs and assess how they get on at that level, but you can have up to 60g per day.


You are going to love your fast gains on THT :)Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT). Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again.
Still not a huge portion, but you could take double and just double up the macros and calories. Is there a rule of thumb or something you should be aware of when calculating the weight of food and P,C,F when comparing uncooked and cooked food.
He says, “I believe that THT training is the single best way to train for size and strength gains. They drop so far that they go below the normal recommended levels, then slowly rise back up. Is a large difference indicative of a large uncertainty in the calorie content of that food? Best thing ever regarding weightlifting (for me), the discovery of Musclehack……period! But it also give a value of a cooked chop (93g) and the macros are slightly different and not simply a linear change relative to the total amount of pork.



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