One-Week Sample Keto Diet Menu We’ve created this ketogenic diet menu to give you an idea of what the low carb lifestyle is like on a week-to-week basis. This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather.
This low carb Frosty is packed with protein and a shot of espresso for a delicious meal replacement shake! Place them face down in a baking pan and lightly spray with olive oil.  Sprinkle a little sea salt and garlic.
Season with your ground chicken with your choice of seasonings.  I recommend sea salt, garlic, cumin, cayenne, paprika. Form a hamburger patty and cook in a skillet on medium heat.  Remember to flip the patty so that the inside and sides of the patty are completely cooked.


Top the burger with the other end of the mushroom cap.  Smash it down with your hands and eat! This was so simple and so darn yummy I had trouble stopping myself from eating it all before it set.
Mix together the egg yolks, eggs, sweetener and lemon juice in a bowl and whisk until frothy. Remove from the heat and add in the gelatin and whisk vigorously until the gel is all mixed in. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. It’s taking our individual success stories and fitness and nutrition philosophies and sharing those ideas with the each other to grow and improve together.


By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals.
It’s all about everyday people—no matter the fitness level or athletic ability—aiming to live the best life possible through fitness and healthy eating.



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