In a large heavy pot, over medium heat, saute onions, pepper, and celery for about 5 to 8 minutes until onions are translucent.
I was diagnosed with severe Ulcerative Colitis in 2004 and erroneously told by a gastroenterologist that I would spend the rest of my life on prescription meds.
Since there is so much misinformation, disinformation, and conflicting information on the internet and in this world about what is healthy, what is the best natural route to health, what works, what doesn't work, etc., most of what we find ourselves doing is trial and error to see what works for us because every one of us in unique and different and as such has different nutritional and physical needs, weaknesses, and conditions. Moms are so very busy taking care of everything — and everyone — around them, that they sometimes forget to eat, much less plan a nutritious meal for themselves! Make fried rice at home with a variety of veggies, fresh pineapple and homemade teriyaki sauce. I began researching and studying natural alternative treatments and discovered the Specific Carbohydrate Diet (SCD).


Information that I wrote about on this blog several years ago may no longer be true for me.
It can be cured, your body can heal from it, and it is not a life sentence of meds, surgeries, and illness. We've gathered 30 simple to make and delicious to eat meals for your go-to low-carb food list! Within a year, I was off all meds and had brought my body and digestive system back into balance and a state of health and healing.
There's one easy meal for each day of July to make your lunch prep as easy and as healthy as can be! However, it may be where you are and the information might be helpful to you on your journey.


A bed of raw shredded napa cabbage is cool and crunchy and works lovely under some hot and spicy chili. Reduce heat to medium low and cook, uncovered, for about 45 min to 1 hour, until liquid has reduced and the chili has thickened. Don't worry — we won't show up at your home, but we will make this commitment with you: Here's to taking care of each and every one of us, one scrumptious and healthy meal at a time!



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