Aim for 5-10% of total calories from carbs in the form of dark leafy green or brightly colored, low sugar veggies. During Atkins Induction, 12-15 grams per day of net carbs (total carbs minus the fiber) should come from veggies.
The Atkins Diet program offers a free, simple resource for planning your first weeks of Induction meals. Using the official Induction meal plans are not a requirement for great results, but they do have easy, inexpensive ideas.
Aside from buying some milk and salad we should have everything we need, so no major grocery shopping for us this week.
Include a large amount of healthy fat, a moderate amount of your favorite protein and a handful of carbs (for fun). Atkins advises eating a balance of natural fats (with a concentration on olive or coconut oil) and avoiding trans fats.
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