One that fuels your body with real, whole foods and teaches you about proportion and portion.
Know that the only bad workout is the one you didn’t do. Select a program you will actually do.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Surround yourself with people who have dreams, desire and ambition; they’ll help you push for and realize your own. I'm a Wellness Coach, Mentor and Balanced Life Stylist with a passion for food, fitness and fun. Know your worth, know you are enough exactly as you are today, but also know there is nothing wrong with wanting to be the best YOU that you can be.
There is no passion to be found in settling for a life that is less than the one you are capable of living. There is plenty of room for celebrations, cocktails, holidays, vacations, restaurants, parties and dessert in a healthy lifestyle. Disclosure: I am a Beachbody Coach and this blog contains affiliate links from which I earn a small commission but I never recommend anything I don't fully believe in or have tried and loved myself.
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